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Raising Sodium Awareness

 

LOW-SALT RECIPES DIRECTORY
Choosing to use low-sodium products is only part of the solution to following a heart-healthy lifestyle— learning to cook "healthy" is the other. Preparing an appetizing meal that controls not only sodium but also fats, carbohydrates, and sugar can be a challenge.

Bobbie Mostyn, author of the Pocket Guide to Low Sodium Foods, has been following a heart-healthy lifestyle for many years and is sharing her recipes in a series of cookbooks. The first in The Hasty Gourmet™ series is The Hasty Gourmet™ Low-Salt Favorites, which over 300 easy-to-make, great-tasting recipes that the whole family will love. The following recipes are featured in this first cookbook. Try one of these delicious dishes or contribute a favorite at info@indata.com.

SALADS & SALAD DRESSINGS

  
   > 
Black Bean & Pepper Salad
   > 
Roasted Beet Salad
   >  Sweet & Sour Cole Slaw
   >  Favorite Tossed Salad
   > 
The Best Vinaigrette

 

SOUPS


   >  Creamed Broccoli w/Mandarin Oranges
   > 
Pumpkin Jalapeno Soup

 

MAIN DISHES


   > 
Fried Chicken
   > 
Sun-Dried Tomato Chicken
   > 
Chicken Piccata
   > 
Rib-Eye Steak w/Brandied Mushrooms
   > 
Pork Chops w/Raspberry Sauce
   > 
Horseradish Grilled Salmon
   > 
Caramelized Onion Tart
   > 
Crustless Spinach-Mushroom Quiche
   > 
Easy Fiesta Casserole

 

SIDE DISHES


   > 
Caramelized Shallots & Asparagus
   > 
Wild Mushrooms in Madeira Sauce
   >  Roasted Vegetables
   > 
Souffled Sweets

 

DESSERTS & SWEETS


   > 
Light Apple Tart
   > 
Ice Cream w/Blueberries & Grand Marnier
   >  Strawberry & Amaretto Parfait
   > 
Chocolate Decadence Torte


 

InData Publishing
Olympia, WA

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