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LOW-SODIUM FOODS — Vegetables,
Beans & Legumes
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
BEANS
& LEGUMES — CANNED
(1/2
cup unless noted) |
Beans:
Very Low Sodium –
35mg or less:
365
Black Beans, NSA (10mg)
Garbanzo Beans, NSA
(10mg)
Kidney Beans, NSA
(10mg)
Pinto Beans, NSA (10mg)
Eden Organic
Review
Aduki Beans (10mg)
Black Beans (15mg)
Kidney Beans (15mg)
Small Red Beans (15mg)
Navy Beans (15mg)
Pinto Beans (15mg)
Black-Eyed Peas (25mg)
Garbanzo Beans (30mg)
Black Soybeans (30mg)
Butter Beans (35mg)
Great Northern Beans (45mg)
Kuner's NSA Chili Beans
in Chili Sauce (15mg)
Seneca
Lima Beans, NSA (5mg)
Stokely No Salt or Sugar Added
Lima Beans (5mg)
Low Sodium –
140mg or less:
Eden
Organic
Cannellini Beans (White Beans) (40mg)
Caribbean Black Beans (135mg)
Goya
Red Kidney Beans, LS (110mg)
Pink Beans (110mg)
Garbanzo Beans, LS (120mg)
Black Beans, LS (125mg)
Natural Value
Black Beans (140mg)
Garbanzo Beans (140mg)
Kidney Beans (140mg)
Pinto Beans (140mg)
Red Beans (140mg)
Westbrae Natural Organic Review
Lentils, Black Beluga
(120mg)
Black Beans (140mg)
Garbanzo Beans (140mg)
Great Northern Beans (140mg)
Kidney Beans (140mg)
Pinto Beans (140mg)
Red Beans (140mg)
Jackson Wonder Beans
(135mg)
European Soldier Beans (140mg)
Scarlet Runner Beans
(140mg)
Soup Beans (140mg)
Soybeans (140mg)
Trout Beans (140mg)
|
Baked Beans:
Low Sodium –
140mg or less:
Eden
Organic
Baked Beans w/Sorghum & Mustard (130mg)
|
Beans & Rice:
Low Sodium –
140mg or less:
Eden
Organic
Rice & Caribbean Black Beans (100mg)
Rice & Cajun Small Red Beans (115mg)
Rice & Lentils (120mg)
Rice & Garbanzo Beans (135mg)
Rice & Pinto Beans (140mg)
|
BEANS & LEGUMES
– DRIED / RAW:
(1/2 cup unless
noted) |
Very Low Sodium –
35mg or less:
Soybeans (2mg)
Black Beans (5mg)
Navy Beans (5mg)
Lentils (6mg)
Fava Beans or Broad Beans (10mg)
Kidney Beans or Red Beans (11mg)
Pinto Beans (12mg)
Great Northern Beans (13mg)
Lima Beans or Butter Beans (16mg)
Garbanzo Beans or Chickpeas (24mg)
|
|
BEANS & LEGUMES
– FROZEN:
(1/2 cup unless
noted) |
Very Low Sodium –
35mg or less:
Birds Eye Fordhook Lima Beans
(10mg)
Freshlike Fordhook Lima Beans
(10mg)
Seabrook Speckled Lima Beans (23mg)
Southern Speckled Lima Beans (30mg)
Low Sodium –
140mg or less:
Lima Beans:
Baby, most brands (43mg)
Fordhook, most brands (46mg)
Speckled (130mg)
NOTE: Lima beans are often frozen in brine and may contain as
much as 213mg sodium per serving.
|
VEGETABLES –
CANNED:
(1/2 cup unless noted) |
Artichokes:
Low Sodium –
140mg or less:
Artichoke hearts, marinated, most brands, 1 oz (90mg)
|
Asparagus:
Very Low Sodium –
35mg or less:
Stokely Cuts, NSA (5mg)
Low Sodium –
140mg or less:
Aunt Nellie's (100mg)
Seneca
Cuts, NSA (40mg)
Tillen Farms Pickled
Crispy, 3 spears (75mg)
|
Beets:
Very Low Sodium –
35mg or less:
Seneca,
NSA (25mg)
Low Sodium –
140mg or less:
Aunt Nellie's
Pickled Whole, 1.3 oz (65mg)
Pickled, 4 slices, 1.6 oz (100mg)
Greenwood Pickled, Sliced, 1 oz (100mg)
S&W Pickled, 1 oz (50mg)
Stokely NS, No Sugar (40mg)
|
Carrots:
Very Low Sodium –
35mg or less:
Tillen Farms Pickled
Crispy, 1 oz (5mg)
Low Sodium –
140mg or less:
Seneca,
NSA (55mg)
|
Corn:
Very Low Sodium –
35mg or less:
Del Monte Review
Whole Kernel Sweet, NSA (10mg)
Cream Style Sweet, NSA (10mg)
Green Giant Niblets, NS (0mg)
Review
Season
Cut or Whole Sweet Baby (35mg)
Seneca
Whole Kernel, NSA (10mg) Review
Sun Luck Baby Corn, all (20mg)
Review
|
Garlic:
Very Low Sodium –
35mg or less:
Garlic, crushed or chopped, 1 tsp (0mg)
|
Green Beans:
Very Low Sodium –
35mg or less:
Del Monte
Cut Green Beans, NSA (10mg)
French Style Beans, NSA (10mg)
Giant
Cut, NSA (15mg)
French Style, NSA (15mg)
Seneca,
NSA (15mg)
Stokely NSA (5mg)
|
Mixed Vegetables:
Very Low Sodium –
35mg or less:
Del Monte Peas & Carrots,
NSA (10mg)
Seneca
Mixed Vegetables, NSA (10mg)
Peas & Carrots, NSA (15mg)
Veg-All NSA (25mg)
|
Mushrooms:
Very Low Sodium –
35mg or less:
Giorgio Pieces and Stems, NSA
(20mg)
Pennsylvania
Dutchman
Stems & Pieces,
NSA (20mg)
Sun Luck Straw (0mg)
|
Onions:
Very Low Sodium –
35mg or less:
Crosse &
Blackwell Cocktail
(20mg)
|
Peas:
Very Low Sodium –
35mg or less:
Del Monte Sweet, NSA (10mg)
Seneca,
NSA (15mg)
|
Potatoes:
Very Low Sodium –
35mg or less:
Giant Whole White, NSA
(15mg)
Seneca,
NSA, 2/3 cup (30mg)
|
Pumpkin:
Very Low Sodium –
35mg or less:
100% Pumpkin (6mg)
Farmer's Market Pumpkin Pie Mix (0mg)
|
Spinach:
Very Low Sodium –
35mg or less:
Allens Popeye, NSA (30mg)
Low Sodium –
140mg or less:
Allens
Popeye, NSA (30mg)
|
Sweet Potatoes
& Yams:
Very Low Sodium –
35mg or less:
Yams, most varieties (30mg)
Low Sodium –
140mg or less:
Sweet potato, most varieties, 1/2 cup (50mg)
|
Tomato Paste:
Very Low Sodium –
35mg or less:
Bionaturae, 2 tbsp (20mg)
Contadina, 2 tbsp (20mg) Review
Hunt’s, NSA, 2 tbsp (15mg)
La Squisita, 2 tbsp (0mg)
Muir Glen,
NSA, 2 tbsp (20mg)
S&W, 2 tbsp (20mg)
Whole Foods Market 365, 2 tbsp
(20mg)
|
Tomato Puree
& Tomato Sauce:
Very Low Sodium –
35mg or less:
Contadina Tomato Puree,
1/4 cup (15mg)
Hunt’s Tomato Sauce, NSA,
1/4 cup
(15mg)
Muir Glen
Tomato Puree, 1/4 cup (20mg)
Tomato Sauce, NSA, 1/4 cup (30mg)
Progresso
Puree, 1/4 cup (15mg)
Rokeach
Sauce
w/Mushrooms, NSA, 1/4 cup (25mg)
S&W
Puree, 1/4 cup (15mg)
|
Tomatoes –
Chopped/Diced:
Very Low Sodium –
35mg or less:
Bionaturae Diced (20mg)
Eden
Diced (5mg)
Diced w/Green Chilies (35mg)
Diced w/Basil (35mg)
Diced w/Roasted Onion (35mg)
Muir
Glen Diced, NSA (15mg)
Pomi Chopped (10mg)
Low Sodium –
140mg or less:
Del
Monte Diced (50mg)
|
Tomatoes – Crushed/Strained:
Very Low Sodium –
35mg or less:
Bionaturae
Crushed or Strained (20mg)
Eden
Crushed Tomatoes w/Basil (0mg)
Crushed Tomatoes w/Onion & Garlic (0mg)
Pomi
Strained (20mg)
Sclafani (20mg)
Low Sodium –
140mg or less:
Cento
(40mg)
|
Tomatoes – Whole/Stewed:
Very Low Sodium –
35mg or less:
Bel Aria Plum (0mg)
Sclafani Whole (20mg)
Low Sodium –
140mg or less:
Del Monte Stewed, NSA (50mg)
Hunt’s Whole (40mg)
S&W
Ready-Cut, NSA (50mg)
Stewed, NSA (50mg)
|
Wax Beans:
Very Low Sodium –
35mg or less:
Seneca NSA (15mg)
|
VEGETABLES
– DRIED:
|
Very Low Sodium –
35mg or less:
Mushrooms, shiitake, 4 (2mg)
Peppers, sweet, red or green, 1/4 cup (3mg)
Tomato Halves, 2-3 (5mg)
Tomato Halves, Seasoned, 2-3 (25mg)
|
VEGETABLES –
FRESH:
(1/2 cup unless noted) |
Very Low Sodium –
35mg or less:
Asparagus, 5 spears (2mg)
Avocado, 1/2 (7mg)
Broccoli (15mg)
Brussels sprouts (11mg)
Cabbage, chopped (8mg)
Cauliflower (15mg)
Celery, 1 med stalk (32mg)
Corn (12mg)
Cucumber (1mg)
Eggplant (1mg)
Garlic, 1 clove (1mg)
Jerusalem artichoke (3mg)
Kale (14mg)
Leeks (9mg)
Lettuce, chopped or shredded, 1 cup (6mg)
Mushrooms (2mg)
Mustard greens (7mg)
Onion, 1/2, chopped (2mg)
Peas, green (4mg)
Pepper, jalapeno, 1 (0mg)
Peppers, sweet, green or red (1mg)
Potato w/skin, small 2" (5mg)
Radish, 1 (2mg)
Rutabaga, cubed (14mg)
Shallots, 1 tbsp (1mg)
Spinach, 1 cup (24mg)
Squash, summer, cubed (1mg)
Squash, winter, cubed (2mg)
Tomato, 1 med (6mg)
Yam, cubed (7mg)
Zucchini, cubed (6mg)
Low Sodium –
140mg or less:
Artichoke, globe or french, med, 4.6 oz (120mg)
Beets (53mg)
Carrot, 1 med (42mg)
Sweet potato, cubed (36mg)
Turnips, cubed (44mg)
|
Salad Kits:
Low Sodium –
140mg or less:
Et Tu
Oriental Kit (95mg)
Fresh Express Coleslaw Kit (135mg)
|
VEGETABLES
– FROZEN:
(3 oz unless noted) |
|
Very Low Sodium –
35mg or less:
Broccoli (20mg)
Brussels Sprouts (9mg)
Cauliflower (20mg)
Corn (3mg)
Onions (9mg)
Potatoes
Hashed brown (19mg)
Whole (21mg)
Low Sodium –
140mg or less:
Artichoke hearts (40mg)
Carrots (58mg)
Mixed vegetables (40mg)
Peas & onions (52mg)
Peas & carrots (67mg)
Succotash (38mg)
Peas (95mg)
Spinach (63mg)
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 InData
Publishing
Olympia, WA
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