|
|
|
LOW-SODIUM FOODS — Pasta,
Noodles, Rice & Grains
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
GRAINS
(1/2 cup
unless noted) |
Very Low Sodium – 35mg or less:
Wheat bran (1mg)
Oat bran (2mg)
Millet (5mg)
Couscous, dry (9mg)
Barley, pearl (9mg)
Buckwheat groats, roasted (9mg)
Bulgur (12mg)
Quinoa (18mg)
|
GRAIN
DISHES — PACKAGED
(1/2 cup
unless noted) |
Very Low Sodium – 35mg or less:
Nu-World Foods Garlic Herb, 2 cups (2mg)
Low Sodium – 140mg or less:
Nu-World Foods Spanish Tomato Amaranth, 2 cups (111mg)
|
PASTA
& NOODLES
(2 oz unless noted) |
Very Low Sodium – 35mg or less:
Lasagne, dry, most brands (0mg)
Farfel, matzo, most brands, 1 oz (0mg)
Macaroni & spaghetti, dry, most brands (3mg)
Macaroni & spaghetti, whole wheat, dry, most brands (5mg)
Noodles, egg, dry, most brands (12mg)
Pasta, fresh-refrigerated, most brands, 4.5 oz (33mg)
|
RICE
& RICE DISHES
(1 cup prepared unless noted) |
Rice:
Very Low Sodium – 35mg or less:
White
rice, most brands (1mg)
Brown
rice, most brands (4mg)
Wild rice, most brands (6mg)
Instant rice, most brands, 1/2 cup (15mg)
|
Rice Dishes:
Very Low Sodium – 35mg or less:
Neera’s
Northern Indian Biryani (4mg)
Indian Dal w/Chaunk (4mg)
Indian Urad & Channa Dal (4mg)
Jamaican-Style Dirty Rice (5mg)
Indian Shahi Pilau (6mg)
Sadaf's
Basmati Rice
Aromatic Delight, 1/2 pkg (20mg)
Roasted Noodle Raisonette, 1/2 pkg (20mg)
Sabzi Poli, 1/2 pkg (20mg)
Sweet Harmony, 1/2 pkg (25mg)
Wild West Favorite, 1/2 pkg (35mg)
|
 InData
Publishing
Olympia, WA
about us
I
contact us
I
media
I
site index
I
disclaimer
I
policies
|
|
NEW!