BREAKFAST
MEATS
(1 oz unless noted) |
|
Bacon:
Low
Sodium – 140mg or less:
Coleman
Natural Hickory Smoked,
Uncured, 2 slices (140mg)
Esskay Lower Sodium, 2 slices
(120mg)
Jimmy Dean Fresh Taste Fast!
Maple, 3 slices (140mg)
Kunzler Peppered (70mg)
Safeway Select Naturally Smoked,
2 slices (120mg)
Wellshire Farms
Uncured Beef Bacon (114mg)
Sliced Canadian Style (125mg)
|
Breakfast Ham:
Low
Sodium – 140mg or less:
Wellshire Farms
Sunday Breakfast Ham (125mg)
|
Sausage:
Low
Sodium – 140mg or less:
Jones Golden Brown Maple, 0.8 oz
(130mg)
Rapa
Scrapple, Beef (130mg)
Original (135mg)
|
Breakfast Meat Alternatives:
Low
Sodium – 140mg or less:
Gardenburger Breakfast Sausage, 1.5 oz
(120mg)
SoyBoy Tofu Breakfast
Links (130mg)
|
BEEF,
LAMB & VEAL
(4 oz unless noted) |
Fresh & Frozen:
Low
Sodium – 140mg or less:
Beef:
Most cuts, trimmed to 1/8" fat, all grades (66mg)
Ground beef
(75mg)
Liver (77mg)
Tongue (78mg)
Lamb:
Most cuts, trimmed to 1/4" fat, all grades (66mg
Ground (67mg)
Veal:
Most cuts, trimmed to 1/4" fat, all grades (98mg)
Ground, 4 oz
(93mg)
|
Non-Meat Substitutes (Ground
Beef):
Very Low Sodium
– 35mg or less:
Shelf-Stable:
Now Naturals
TVP Chunks, 1/2 cup (0mg)
Low
Sodium – 140mg or less:
Mix:
Harvest Direct
Soy BBQ (120mg)
Soy Taco Mix (135mg)
|
BURGERS & PATTIES
(4 oz unless noted) |
Meat or Poultry
Burgers/Patties:
Very Low Sodium – 35mg or less:
Frozen/Refrigerated:
Wellshire Farms
Turkey Burgers (25mg)
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Beef patties (77mg)
|
Non-Meat Burgers/Patties:
250mg sodium or
less:
Frozen/Refrigerated:
Dr. Praeger's
Burgers, all (avg) (190mg)
Gardenburger
Garden Vegan Burgers (230mg)
Black Bean Chipotle Burgers (250mg)
Morningstar Farms Mushroom Lover’s
(220mg)
Mix:
Authentic Foods Falafel, 1/4 cup
(240mg)
|
CHICKEN
& TURKEY
(4 oz unless noted) |
Canned:
Low Sodium – 140mg or less:
Hormel
Chicken, NSA, 2 oz (65mg)
|
Fresh or Frozen:
Low
Sodium – 140mg or less:
Chicken:
Breast, bone and skin removed (73mg)
Roasting, skin and meat (76mg)
Liver (80mg)
Wing, meat only (91mg)
Thigh, meat only (96mg)
Drumstick, meat only (99mg)
Turkey:
Light meat, w/o skin (58mg)
Dark meat, w/o skin (77mg)
Ground (79mg)
Cornish game hen, 1/2 (102mg)
|
Non-Meat Substitutes:
Low Sodium – 140mg or less:
Harvest Direct Soy
Chicken, 1 piece (120mg)
|
GAME
MEAT
(3 oz unless noted) |
Very Low Sodium – 35mg or less:
Rabbit (35mg)
Low Sodium –
140mg or less:
Deer (43mg)
Buffalo (bison), top round (45mg)
Ground (55mg)
Elk (49mg)
Duck, meat only (62mg)
Goose, meat only (73mg)
|
HAM
& PORK
(3 oz unless noted) |
Low
Sodium – 140mg or less:
Pork loin roast, boneless, lean (38mg)
Pork, whole leg (ham (40mg)
Pork, ground (47mg)
Pork ribs, lean (57mg)
Pork shoulder, boneless, lean (65mg)
|
HOT DOGS, FRANKFURTERS
& SAUSAGES
(1 frank or link unless noted) |
Hot Dogs & Frankfurters:
250mg
sodium or less:
Aaron’s Best Glatt Kosher All
Beef (240mg)
Abeles & Heymann Beef, Reduced Sodium (195mg)
|
Non-Meat Alternatives:
Low
Sodium – 140mg or less:
Zoglo’s Vegetarian Choice, 1.3 oz (114mg)
250mg
sodium or less:
SoyBoy Not Dogs (240mg)
Yves Tofu Dogs (240mg)
|
Sausages:
250mg
sodium or less:
Bilinski’s All Natural Chicken Sausage
Wild Rice Bratwurst, 2 oz (230mg)
|
LUNCHEON, DELI
& SANDWICH MEATS
(1 oz unless noted) |
Beef:
Very Low Sodium – 35mg or less:
Boar’s Head
Oven Roasted Top Round, NSA (20mg)
Low
Sodium – 140mg or less:
Boar’s Head
Deluxe Top Round, LS (40mg)
Pepper Seasoned Eye Round (95mg)
Cajun Style Seasoned Eye Round (130mg)
Dietz & Watson Angus Roast Beef (95mg)
Sara Lee Roast Beef, 1 slice, 0.8 oz (130mg)
Steak-umm Sandwich Steaks, 2 oz (55mg)
|
Ham & Pork:
250mg
sodium or less:
Boar’s Head
Pesto Parmesan Oven Roasted Ham (160mg)
Branded Deluxe 42% Lower Sodium Ham (230mg)
Dietz & Watson Roast Sirloin of Pork (175mg)
|
Salami:
Low
Sodium – 140mg or less:
Dietz & Watson Genoa Salami (115mg)
250mg
sodium or less:
Best’s Beef Salami (180mg)
|
Turkey & Chicken:
Low
Sodium – 140mg or less:
Dietz & Watson
Turkey Breast, Gourmet Lite, NSA, 2 oz (50mg)
250mg
sodium or less:
Boar’s Head
Turkey Breast, skinless, Lower Sodium (170mg)
|
Other Meats:
Low
Sodium – 140mg or less:
Dietz & Watson Prosciutto Classico (115mg)
|
Non-Meat Luncheon Meats:
250mg
sodium or less:
Lightlife Smart Deli
Old World Bologna, 2 slices (185mg)
Country Ham Style, 2 slices (200mg)
Three Peppercorn Pastrami Style, 2 slices (200mg)
|
NON-MEAT SUBSTITUTES
(1/2 cup unless noted) |
Very Low Sodium – 35mg or less:
Tempeh (7mg)
Tofu (15mg)
|
SANDWICH SPREADS
(1 oz unless noted) |
250mg
sodium or less:
Chicken, most brands (202mg)
Roast beef, most brands (205mg)
Deviled ham, most brands (230mg)
|
InData
Publishing