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Raising Sodium Awareness
 

LOW-SODIUM FOODS — Fruits

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

  > Fruit — Canned
> Fruit — Dried		   > Fruit — Fresh
> Fruit — Frozen
       
FRUIT — CANNED
(1 cup unless noted)
Very Low Sodium – 35mg or less:
  Applesauce (5mg)
  Apples, sliced (6mg)
  Apricot, halves, light syrup (10mg)
  Blackberries, heavy syrup (8mg)
  Blueberries, heavy syrup (8mg)
  Boysenberries, heavy syrup (8mg)
  Cherries, sweet, light syrup (8mg)
  Cherries, sour, light syrup (18mg)
  Figs, light syrup (3mg)
  Fruit cocktail, light syrup (15mg)
  Fruit salad, light syrup (15mg)
  Grapefruit sections, light syrup (5mg)
  Peaches, halves, light syrup (12mg)
  Pears, halves, light syrup (5mg)
  Pineapple, light syrup (3mg)
  Prunes, heavy syrup (7mg)
  Raspberries, heavy syrup (8mg)
  Strawberries, heavy syrup (10mg)
  Mandarin oranges, light syrup (3mg)
Low Sodium – 140mg or less:
  Plums, light syrup (50mg)
 

DRIED FRUIT
Very Low Sodium – 35mg or less:
  Apple, 1 ring (6mg)
  Apricot, 1 half (0mg)
  Currants, 1 cup (12mg)
  Dates, 1 (0mg)
  Fig, 1 (1mg)
  Peach, 1 half (1mg)
  Pear, 1 half (1mg)
  Prunes, 1 (0mg)
 
FRESH FRUIT
(1 cup unless noted)
Very Low Sodium – 35mg or less:
  Apple, 1 med (1mg)
  Apricot, 1 (0mg)
  Banana, 1 med (1mg)
  Blackberries (1mg)
  Blueberries (1mg)
  Cantaloupe, med, 1/4 (22mg)
  Cherries (0mg)
  Cranberries (2mg)
  Grapefruit, 1/2 (0mg)
  Grapes (3mg)
  Guava (1mg)
  Kiwi, 1 med (2mg)
  Kumquat (2mg)
  Lemon (1mg)
  Lime (1mg)
  Lychee (Litchi), 1 (0mg)
  Mango (3mg)
  Nectarine, med (0mg)
  Orange, med (0mg)
  Papaya (4mg)
  Peach, med (0mg)
  Pear, med (2mg)
  Pineapple (2mg)
  Plum (0mg)
  Pomegranate (5mg)
  Raspberries (1mg)
  Rhubarb (5mg)
  Strawberries, halves (2mg)
  Tangerine, med (2mg)
  Watermelon, 1/16 wedge (3mg)
Low Sodium – 140mg or less:
  Honeydew, med, 1/4 (45mg)
 
FROZEN FRUIT
(1 cup unless noted)

Very Low Sodium – 35mg or less:
  Apples, unsweetened slices (5mg)
  Apricots, sweetened (10mg)
  Blackberries, unsweetened (2mg)
  Blueberries, unsweetened (2mg)
  Boysenberries, unsweetened (1mg)
  Cherries, sour, unsweetened (2mg)
  Cherries, sweet, sweetened (3mg)
  Mixed fruit, sweetened (8mg)
  Loganberries (1mg)
  Peaches, sweetened slices (15mg)
  Raspberries, sweetened (3mg)
  Rhubarb (3mg)
  Strawberries, unsweetened (4mg)
Low Sodium – 140mg or less:
  Melon balls (54mg)
 

 

InData Publishing
Olympia, WA

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