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LOW-SODIUM FOODS — Fish &
Seafood
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
CLAM
JUICE
(1/4
cup unless noted) |
|
Low Sodium – 140mg or less:
Bar Harbor
(120mg)
Blue Crab Bay (120mg)
Bookbinder’s
(135mg)
Look's Atlantic (120mg)
|
FISH & SEAFOOD
— CANNED
(2 oz unless noted) |
Clams:
Low Sodium – 140mg or less:
Geisha Fancy Smoked Baby Clams,
1.6 oz (60mg)
Pacific Pearl Fancy Smoked Clams
(60mg)
|
Cod:
Low Sodium – 140mg or less:
Cod, most brands (124mg)
|
Crab:
Low Sodium – 140mg or less:
Natural Value Leg & Body Crab Meat (140mg)
|
Gefilte Fish:
Very Low Sodium – 35mg or less:
Mrs Adler's No Salt, 1
piece
|
Herring & Kipper Snacks:
Very Low Sodium – 35mg or less:
Alstertor
Herring in Dill-Herb Sauce, 1 oz (26mg)
Herring Fillets in Tomato Sauce, 1 oz (32mg)
Crown Prince Kipper Snacks,
NSA (35mg)
Low Sodium – 140mg or less:
Season
Kipper Snacks, NSA (57mg)
|
Mackerel:
Low Sodium – 140mg or less:
Geisha Jack Mackerel, 1.8 oz (130mg)
Season Fillet of Mackerel, NSA
(55mg)
|
Mussels:
Low Sodium – 140mg or less:
Pacific Pearl Smoked (95mg)
|
Oysters:
Low Sodium – 140mg or less:
Oysters, most brands (140mg)
|
Salmon:
Low Sodium – 140mg or less:
Crown Prince
Natural Alaskan Pink (50mg)
Gefen Fancy Pink (80mg)
Miramonte (45mg)
Natural Sea Wild Alaskan Pink (60mg)
Season
Pink, NSA (40mg)
|
Sardines:
Very Low Sodium – 35mg or less:
Reese Skinless/Boneless in Water,
LS (22mg)
Season
Skinless/Boneless in Water,
NSA (25mg)
Norway Sardines in Oil, NSA (35mg)
Low Sodium – 140mg or less:
Crown Prince
Sardines in Spring Water, 1.7 oz (75mg)
Sardines w/Green Chilies (85mg)
Brisling in Water, 2.9 oz (90mg)
Sardines in Louisiana Hot Sauce (95mg)
Brisling in Oil, NSA, 2.9 oz (125mg)
Dagim Skinless Boneless in Water, 3.2 oz (80mg)
King Oscar
Brisling in Water, 3 oz (70mg)
Brisling in Soya Oil, 3 oz (70mg)
Reese
Smoked Brisling in Tomato
Sauce & Sherry (135mg)
Season
Norway Sardines in Water, NSA (37mg)
Brisling in Tomato Sauce, NSA (61mg)
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Tuna/Albacore:
Very Low Sodium – 35mg or less:
Bumble Bee
Chunk White Albacore in Water,
Very LS (35mg)
Chicken of the Sea
Chunk White
Albacore in Water, Very LS (35mg)
Crown Prince
Albacore in Water, LS (30mg)
Tongol Light Chunk, NSA (35mg)
Miramonte NSA (5mg)
StarKist Chunk White
Albacore, LS (35mg) Review
Low Sodium – 140mg or less:
Chicken of the Sea
Chunk Light in Spring Water, LS (90mg)
Chunk Light in Spring Water, 50% less salt (125mg)
Crown Prince
Albacore in Spring Water (105mg)
Natural Sea Chunk, NSA (120mg)
Natural Value Albacore,
NSA (140mg)
Season
Chunk White Albacore, NSA (50mg)
Chunk Light in Water, NSA (100mg)
StarKist Chunk Light, LS
(100mg)
Whole Foods Market 365
Tongol, NSA (50mg)
Albacore, NSA (80mg)
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FISH & SEAFOOD
—
FRESH
(3 oz unless noted) |
Very Low Sodium – 35mg or less:
Monkfish (15mg)
Trout, Rainbow, wild/farmed (avg) (28mg)
Anchovies (29mg)
Tuna (Albacore), Yellowfin (31mg)
Pike, Northern (33mg)
Low Sodium – 140mg or less:
Catfish, Wild(37mg)
Farmed (45mg)
Salmon, Atlantic, wild (37mg)
Chinook or Sockeye (40mg)
Atlantic, farmed (50mg)
Pink (57mg)
Eel (43mg)
Cod, Atlantic (46mg)
Pacific (60mg)
Halibut (46mg)
Sturgeon (46mg)
Clams, (48mg)
Crayfish (53mg)
Perch (53mg)
Atlantic (64mg)
Snapper (54mg)
Pompano (55mg)
Haddock (58mg)
Bass, Sea (58mg)
Freshwater (60mg)
Orange Roughy (61mg)
Sole (Flounder) (69mg)
Pollack, Atlantic (73mg)
Walleye (69mg)
Mackerel, Pacific or Jack (73mg)
Atlantic (77mg)
King (134mg)
Swordfish (77mg)
Oysters, Pacific (90mg)
Shrimp (126mg)
Scallops (137mg)
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FISH & SEAFOOD
—
FROZEN
(3 oz unless noted) |
Frozen fish & seafood have comparable sodium to fresh, however,
prepared fish and seafood (i.e. battered or breaded) have added sodium.
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FISH & SEAFOOD
—
SUBSTITUTES
(2 oz unless noted) |
Low Sodium – 140mg or less:
Veat Vegetarian Fillet (Salmon),
1.8 oz (90mg)
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 InData
Publishing
Olympia, WA
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