Javascript Menu by Deluxe-Menu.com

Raising Sodium Awareness
 

LOW-SODIUM FOODS — Ethnic Foods

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

  > Asian
> Hawaiian		   > Hispanic
 
       
ASIAN FOODS 
Condiments, Additives & Seasoning Mixes:
  35mg or less (very low sodium):
    Wasabi Powder, most brands, 1 tsp (0mg)
   140mg or less (low sodium):
    Wasabi, prepared, most brands, 1 tsp (100mg)
     Sun Luck
      Chinese Mustard, 1 tsp (50mg)
      Beef & Broccoli Seasoning, 3/4 tbsp (140mg)
 

Fortune Cookies:
  35mg or less (very low sodium):
     Fortune cookie, most brands1 (22mg)
  
Noodles:
  35mg or less (very low sodium):
    Bean threads, most brands, 1 cup (0mg)
    Low mean noodles, most brands, 1 cup (2mg)
    Chinese, cellophane, or long rice, most brands, 1 cup (14mg)
     Eden 100% Buckwheat Soba, 2 oz (5mg)
   140mg or less (low sodium):
    Annie Chun's
      Rice Noodles, all (75mg)
      Pad Thai Noodles (75mg)
    China Boy Chow Mein, 1 oz (110mg)
    Chuka Soba Wel-Pac, 2 oz (125mg)
     Eden
      Kamut or Spelt Soba, 2 oz (55mg)
      Kamut Udon, 2 oz (55mg)
      Organic Soba, 2 oz (70mg)
      Spelt Udon, 2 oz (75mg)
      Organic or Wheat & Rice Udon, 2 oz (80mg)
    Ka-Me Buckwheat Noodles (Soba), 2 oz (80mg)
     Sun Luck
      Tomoshiraga Somen, 3 oz (70mg)
      Chuka Soba Chow Mein, 3 oz (140mg)
 
Sauces — Chili/Garlic:
  140mg or less (low sodium):
     Chili Garlic, 1 tsp (80mg)
 
Sauces — Curry Paste:
  140mg or less (low sodium):
     A Taste of Thai Yellow, 1 tsp (135mg)
 
Sauces — Hoisin:
  140mg or less (low sodium):
     Heaven & Earth Raspberry, 1 tbsp (140mg)
     Polynesian, 1 tbsp(80mg)
    Ty Ling, 1 tbsp (75mg)
 
Sauces — Lemon:
  35mg or less (very low sodium):
     Leeann Chin, 2 tbsp (35mg)
 
Sauces — Peanut:
  35mg or less (very low sodium):
     Mr. Spice Thai, 2 tbsp (0mg)
  140mg or less (low sodium):
     Thai Kitchen Satay or Spicy Satay, 2 tbsp (130mg)
 
Sauces — Plum:
  35mg or less (very low sodium):
     Wax Orchards Plum Sauce, 1 tbsp (10mg) Review
   140mg or less (low sodium):
     Jok ‘n’ Al, 1 tbsp (42mg)
 
Sauces — Soy Sauce:
  300mg sodium or less:
     House of Tsang LS, Ginger, 1 tbsp (280mg)
    World Harbors Angostura Lite, 1 tbsp (390mg)
  NOTE: Although the soy sauces listed above exceed sodium guidelines, they are less than other brands.
 
Sauces — Stir-Fry:
  35mg or less (very low sodium):
     Mr. Spice Ginger, 1 tbsp (0mg)
     New Traditions Stir-Fry Mix, 1 tsp (0mg)
 
Sauces — Sweet & Sour/Duck Sauce:
  35mg or less (very low sodium):  
     Ah-So Chinese-Style Duck Sauce, 2 tbsp (15mg)
     Great Impressions Sweet & Sour, 2 tbsp (15mg)
     Heaven and Earth
      Tangerine Sauce, 2 tbsp (5mg)
      Ginger Mint Sauce, 2 tbsp (10mg)
      Four Fruit Sauce, 2 tbsp (10mg)
     Mr. Spice Sweet & Sour, 2 tbsp (0mg)
     Sun Luck Sweet & Sour Sauce, 2 tbsp (30mg)
   140mg or less (low sodium):
     Contadina w/Pineapple, 2 tbsp (115mg)
     House of Tsang Sweet & Sour (100mg)
     Ka-Me w/Ginger, 2 tbsp (60mg)
     Kraft Sweet & Sour, 2 tbsp (50mg)
     La Choy Sweet & Sour, 2 tbsp (120mg)
     Steel’s Rocky Mountain, 2 tbsp (78mg)
 
Sauces — Teriyaki:
   140mg or less (low sodium):
     Danielle's Sauces Chiliyaki, 1 tbsp (140mg)  
     Miko Lite, 1 tbsp (125mg)
     World Harbors Maui Mt Hawaiian, 1 tbsp (135mg)
 
Seeweed:
  35mg or less (very low sodium):
    Agar, fresh, 1 oz (3mg)
    Nori, fresh, 1 oz (14mg)
    Spirulina, fresh, 1 oz (28mg)
 
Sushi:
   250mg sodium or less:
     Vegetable roll, 9.8 oz (177mg)
  NOTE: Although the sushi listed above exceed sodium guidelines, they are less than other varieties.
 
Vegetables:
  35mg or less (very low sodium): 
    Water Chestnuts, most brands, 1/4 cup (0mg)
    Bamboo Shoots, most brands, 1/2 cup (5mg)
    Baby corn, most brands, 1/2 cup (20mg)
    Bean Sprouts, most brands, 1/2 cup (38mg)
     Ka-Me Stir Fry Vegetables, 1/2 cup (10mg)
     Sun Luck
      Mushrooms, Straw, 1/2 cup (0mg)
      Bean Sprouts, 1/2 cup (20mg)
   140mg or less (low sodium):
     Sun Luck Mushrooms, Stir Fry, 1/2 cup (50mg)
 
Wrappers:
  35mg or less (very low sodium):
     Azumaya Wonton, Square, 1 (32mg)
     Dynasty Wonton, 1 (18mg)
     Melissa’s
      Egg Roll Wraps, 1 (17mg)
      Wonton Wrappers, 8 wrappers (35mg)
   140mg or less (low sodium):
     Azumaya
       Round Wonton, 1 (37mg)
      Egg Roll, 1 (137mg)
     Dynasty Egg Roll, 1 (60mg)
     Frieda's Wonton, 1 (37mg)
 
HAWAIIAN
  35mg or less (very low sodium):
    Poi, 1/3 cup (30mg)
   140mg or less (low sodium):
    Lau lau, vegetable, 1 (80mg)
 
HISPANIC
Chili Peppers:
  35mg or less (very low sodium):
     Alberto's Sweet Jalapeno Relish
      Sweet & Tangy, all, 2 tbsp (0mg)
     Cannon's
      Green Chile, Flame Roasted Green Chiles, Hotor Mild, 2 tbsp (0mg)
      Sweet Hots,  Jalapeño or Red Jalapeρo, 2 tbsp (0mg)
      Sweet Hots, Mild, 2 tbsp (10mg)
      Green Chile, Piccalilli, 2 tbsp (30mg)
     Chi-Chi’s Whole Green Chiles, 2 tbsp (20mg)
     Ortega Diced Jalapeños, 2 tbsp (25mg)
   140mg or less (low sodium):
     Casa Fiesta
      Diced Green Chiles, 2 tbsp (85mg)
      Whole Green Chiles, 1.1 oz (85mg)
     Chi-Chi’s
      Diced Jalapeños, 1.1 oz (55mg)
      Diced Green Chiles, 2 tbsp (60mg)
    El Rio Chopped Green Chiles, 2 tbsp (75mg)
    Embassa Chipotle Peppers in Adobo, 2 tbsp (140mg)
    LaPreferida Diced Green Chiles, 2 tbsp (75mg)
     LaVictoria Diced Green Chiles, 2 tbsp (70mg)
     Melissa’s Fire Roasted Red & Green Chiles, 2 tbsp (60mg)
    Natural Value Whole or Diced, 2 tbsp (40mg)
    Safeway Green Chiles, 2 tbsp (40mg)
 
Refried Beans:
  35mg or less (very low sodium):
     Bearitos LF, NSA, 1/2 cup (5mg)
   250mg sodium or less:
    Eden Refried Beans
      Black Soy & Black Bean, 1/2 cup (170mg)
      Kidney, 1/2 cup (180mg)
      Pinto & Spicy Pinto, 1/2 cup (180mg)
      Black, 1/2 cup (180mg)
      Spicy Black, 1/2 cup (180mg)
  NOTE: Although many of the beans listed above exceed sodium guidelines, they are less than other brands.  
 
Seasonings/Mixes:
  35mg or less (very low sodium):
     Ancho Mama’s Chile, 1 tsp (0mg)
     Chipolte Del Sol Southwest, 1 tsp (0mg)
     Frontier Taco, 1/4 tsp (0mg)
     Mojave Hot Taco Mix, 1 tsp (0mg)
     New Traditions
      Fajita Mix, 1 tsp (0mg)
      Santa Fe Taco Mix, 1 tsp (0mg)
   250mg sodium or less:
     Old El Paso Taco Mix, 40% Less Salt, 1 tsp (165mg)
  NOTE: Although the taco mix listed above exceeds sodium guidelines, it is less than other brands.
 
Sauces — Chili:
   140mg or less (low sodium):
     505 Southwestern Hot Green, 2 tbsp (40mg)
     Danielle's Sauces Sweet Chili, 1 tbsp (92mg) 
 
Sauces — Hot Sauce:
  35mg or less (very low sodium):
     Hot sauce, most brands, 1 tsp (20mg)
 
Sauces — Salsa & Taco Sauce:
  35mg or less (very low sodium):
     501 Southwestern Green Chili Sauce, hot, medium, or mild, 2 tbsp (20mg)
    Alberto's Sweet Jalapeno Relish, 2 tbsp (0mg)
    Cannon's Cannon Fire Salsa, 2 tbsp (20mg)
    Desert Pepper Peach Mango, 2 tbsp (25mg)
     Diana's Black Bean & Corn, 2 tbsp (20mg)
     Floribbean
      Key Lime, 2 tbsp (0mg)
      Mango, 2 tbsp (0mg)
     Garlic Survival Co. Tomatillo Garlic, 2 tbsp (15mg)
     Gloria’s
      Roasted Garlic & Pineapple, 2 tbsp (5mg)
      Santiam Ridge Peach Mango, 2 tbsp (15mg)
     Marca El Pato Jalapeno, 2 tbsp (30mg)
     Singing Pig Sweet Onion, 2 tbsp (20mg)
     Steel’s Caribe Mango, 2 tbsp (0mg)
   140mg or less (low sodium):
     American Spoon
      Corn Salsa, 2 tbsp (60mg)
      Mango Habanero, 2 tbsp (70mg)
      Key Lime Salsa Verde, 2 tbsp (75mg)
     Cool Coyote Taos Black Bean & Corn, 2 tbsp (80mg)
     Diana's 3 Bean, 2 tbsp (45mg)
     Enrico’s Chunky Style NSA, Mild or Hot, 2 tbsp (60mg)
     Frog Ranch Hot or Medium, 2 tbsp (40mg)
     Frontera Chipotle or Habanero, 2 tbsp (70mg)
     Garlic Survival Co. Garlic or XXX Garlic, 2 tbsp (70mg)
     Gloria’s Happy Valley Apple, 2 tbsp (45mg)
     Goldwater’s Cochise Corn & Black Bean, 2 tbsp (80mg) Review
    Green Mountain Gringo Hot or Medium (90mg)
     Gunthers
      Black & White Bean, 2 tbsp (65mg)
      Chesapeake Bay Crab, 2 tbsp (70mg)
    La Mexicana Mild, refrigerated, 2 tbsp (75mg)
     Palmieri Chunky Hot, Medium, or Mild, 2 tbsp (65mg)
    Salsa Patria Chunky, all heats, 2 tbsp (40mg)
     Santa Barbara
      Roasted Garlic, 2 tbsp (40mg) Review
      Mango & Peach, 2 tbsp (60mg)
      Black Bean & Corn, Medium, 2 tbsp (80mg)
 
Tomatillos:
  35mg or less (very low sodium):
    Tomatillos, raw, diced, 1/2 cup (1mg)
    Tomatillos, canned, most brands, 2.1 oz (15mg)
 

Tortillas & Taco Shells:
  35mg or less (very low sodium):
    Frozen/Refrigerated:
      Corn tortilla, most brands, 6” diam, 1 (3mg)
    Shelf-Stable:
      Bearitos
        Taco Shells, blue or yellow, 2 shells (5mg)
        Tostado Shells, 2 shells (5mg)
      Casa Fiesta
        Jumbo, 1 (5mg)
        All Natural, 3 shells (10mg)
      Garden of Eatin' Blue or Yellow Corn, 2 (5mg)
      La Preferida, 1 (3mg)
      Misson Jumbo (5mg)
      Taco Bell, 3 (5mg)
   140mg or less (low sodium):
    Frozen/Refrigerated:
      Azteca Salad Shells, 1 (100mg)
      Food for Life Sprouted Grain, 1 (140mg)
      French Meadow, 6" flour (80mg)
       Garden of Eatin’ Chapati (110mg)
      Manny's Flour, 1 (110mg)
       Pinata Flour, 8” (120mg)
      Richfood, Flour, 1 (110mg)
       Tumaro's
        Low Carb, Multi Grain, Green Onion, or Garden Vegetable, 8" (115mg)
        Low Carb, Salsa, 8" (125mg)
        Premium White Flour, 8" (130mg)
        Chipotle Chili & Peppers, 8" (135mg)
        Honey Wheat or Pest & Garlic, 8" (135mg)
        Jalapeno & Cilantro, 8" (140mg)
        Garden Spinach & Vegetable, 8" (140mg)
        Sun-Dried Tomato/Basil, 8" (140mg)
        Low Carb, Green Onion, 10" (140mg)
        Low Carb, Garden Vegetable, 10" (140mg)     
 

 

InData Publishing
Olympia, WA

about us  I  contact us  I  media  I  site index  I  disclaimer  I  policies