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LOW-SODIUM FOODS Ethnic Foods
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
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ASIAN
FOODS |
Condiments, Additives &
Seasoning Mixes:
35mg or less
(very low sodium):
Wasabi Powder, most brands, 1 tsp (0mg)
140mg or less (low sodium):
Wasabi, prepared, most brands, 1 tsp (100mg)
Sun Luck
Chinese Mustard, 1 tsp (50mg)
Beef & Broccoli Seasoning, 3/4 tbsp (140mg)
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Fortune Cookies:
35mg or less
(very low sodium):
Fortune cookie,
most brands1 (22mg)
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Noodles:
35mg or less
(very low sodium):
Bean threads, most brands, 1 cup (0mg)
Low mean noodles, most brands, 1 cup (2mg)
Chinese, cellophane, or long rice, most brands, 1 cup (14mg)
Eden
100% Buckwheat Soba, 2 oz (5mg)
140mg or less (low sodium):
Annie Chun's
Rice Noodles, all (75mg)
Pad Thai Noodles (75mg)
China Boy Chow Mein, 1 oz (110mg)
Chuka Soba Wel-Pac, 2 oz (125mg)
Eden
Kamut or Spelt Soba, 2 oz (55mg)
Kamut Udon, 2 oz (55mg)
Organic Soba, 2 oz (70mg)
Spelt Udon, 2 oz (75mg)
Organic or Wheat & Rice Udon, 2 oz (80mg)
Ka-Me Buckwheat Noodles (Soba), 2 oz (80mg)
Sun Luck
Tomoshiraga Somen, 3 oz (70mg)
Chuka Soba Chow Mein, 3 oz (140mg)
|
Sauces Chili/Garlic:
140mg or less (low sodium):
Chili Garlic, 1 tsp
(80mg)
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Sauces
Curry Paste:
140mg or less (low sodium):
A Taste of
Thai Yellow, 1 tsp (135mg)
|
Sauces Hoisin:
140mg or less (low sodium):
Heaven & Earth
Raspberry, 1 tbsp (140mg)
Polynesian, 1 tbsp(80mg)
Ty Ling, 1 tbsp (75mg)
|
Sauces
Lemon:
35mg or less
(very low sodium):
Leeann
Chin, 2 tbsp (35mg)
|
Sauces Peanut:
35mg or less
(very low sodium):
Mr. Spice
Thai, 2 tbsp (0mg)
140mg or less (low sodium):
Thai Kitchen Satay
or Spicy Satay, 2 tbsp (130mg)
|
Sauces Plum:
35mg or less
(very low sodium):
Wax Orchards
Plum Sauce, 1 tbsp (10mg) Review
140mg or less (low sodium):
Jok ‘n’ Al,
1 tbsp (42mg)
|
Sauces Soy
Sauce:
300mg sodium
or less:
House of Tsang LS,
Ginger, 1 tbsp (280mg)
World Harbors Angostura Lite, 1 tbsp (390mg)
NOTE: Although the soy sauces listed above exceed sodium
guidelines, they are less than other brands.
|
Sauces Stir-Fry:
35mg or less
(very low sodium):
Mr.
Spice Ginger, 1 tbsp (0mg)
New Traditions Stir-Fry
Mix,
1 tsp (0mg)
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Sauces
Sweet &
Sour/Duck Sauce:
35mg or less
(very low sodium):
Ah-So Chinese-Style Duck Sauce,
2 tbsp
(15mg)
Great Impressions
Sweet & Sour, 2 tbsp (15mg)
Heaven and Earth
Tangerine Sauce, 2 tbsp (5mg)
Ginger Mint Sauce, 2 tbsp (10mg)
Four Fruit Sauce, 2 tbsp (10mg)
Mr. Spice
Sweet & Sour, 2 tbsp (0mg)
Sun Luck Sweet & Sour Sauce,
2 tbsp
(30mg)
140mg or less (low sodium):
Contadina w/Pineapple,
2 tbsp (115mg)
House of Tsang
Sweet & Sour (100mg)
Ka-Me
w/Ginger, 2 tbsp (60mg)
Kraft Sweet & Sour,
2 tbsp (50mg)
La Choy Sweet &
Sour, 2 tbsp (120mg)
Steel’s
Rocky Mountain, 2 tbsp (78mg)
|
Sauces Teriyaki:
140mg or less (low sodium):
Danielle's
Sauces Chiliyaki, 1 tbsp (140mg)
Miko Lite, 1 tbsp (125mg)
World Harbors Maui Mt Hawaiian,
1 tbsp
(135mg)
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Seeweed:
35mg or less
(very low sodium):
Agar, fresh, 1 oz (3mg)
Nori, fresh, 1 oz (14mg)
Spirulina, fresh, 1 oz (28mg)
|
Sushi:
250mg sodium or
less:
Vegetable roll, 9.8
oz (177mg)
NOTE: Although the sushi listed above exceed sodium
guidelines, they are less than other varieties.
|
Vegetables:
35mg or less
(very low sodium):
Water Chestnuts, most brands, 1/4 cup (0mg)
Bamboo Shoots, most brands, 1/2 cup (5mg)
Baby corn, most brands, 1/2 cup (20mg)
Bean Sprouts, most brands, 1/2 cup (38mg)
Ka-Me
Stir Fry Vegetables, 1/2 cup (10mg)
Sun Luck
Mushrooms, Straw, 1/2 cup (0mg)
Bean Sprouts, 1/2 cup (20mg)
140mg or less (low sodium):
Sun Luck Mushrooms, Stir Fry,
1/2 cup (50mg)
|
Wrappers:
35mg or less
(very low sodium):
Azumaya
Wonton, Square, 1 (32mg)
Dynasty Wonton, 1 (18mg)
Melissa’s
Egg Roll Wraps, 1 (17mg)
Wonton Wrappers, 8 wrappers (35mg)
140mg or less (low sodium):
Azumaya
Round Wonton, 1 (37mg)
Egg Roll, 1 (137mg)
Dynasty Egg Roll, 1 (60mg)
Frieda's
Wonton, 1 (37mg)
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HAWAIIAN |
35mg or less
(very low sodium):
Poi, 1/3 cup (30mg)
140mg or less (low sodium):
Lau lau, vegetable, 1 (80mg)
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HISPANIC |
Chili Peppers:
35mg or less
(very low sodium):
Alberto's Sweet Jalapeno Relish
Sweet & Tangy, all, 2 tbsp (0mg)
Cannon's
Green Chile, Flame Roasted Green Chiles, Hotor Mild,
2 tbsp (0mg)
Sweet Hots, Jalapeño
or Red Jalapeρo, 2 tbsp (0mg)
Sweet Hots,
Mild, 2 tbsp
(10mg)
Green Chile, Piccalilli, 2 tbsp (30mg)
Chi-Chi’s Whole Green Chiles,
2 tbsp (20mg)
Ortega Diced Jalapeños,
2 tbsp
(25mg)
140mg or less (low sodium):
Casa Fiesta
Diced Green Chiles, 2 tbsp (85mg)
Whole Green Chiles, 1.1 oz (85mg)
Chi-Chi’s
Diced Jalapeños,
1.1 oz (55mg)
Diced Green Chiles, 2 tbsp (60mg)
El Rio Chopped Green Chiles, 2 tbsp (75mg)
Embassa Chipotle Peppers in Adobo, 2 tbsp
(140mg)
LaPreferida Diced Green Chiles, 2 tbsp (75mg)
LaVictoria Diced Green Chiles,
2 tbsp
(70mg)
Melissa’s Fire Roasted Red
& Green Chiles, 2 tbsp (60mg)
Natural Value Whole or Diced, 2 tbsp (40mg)
Safeway Green Chiles, 2 tbsp (40mg)
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Refried Beans:
35mg or less
(very low sodium):
Bearitos
LF, NSA, 1/2 cup (5mg)
250mg sodium or
less:
Eden
Refried Beans
Black Soy & Black Bean, 1/2 cup (170mg)
Kidney, 1/2 cup (180mg)
Pinto & Spicy Pinto, 1/2 cup (180mg)
Black, 1/2 cup (180mg)
Spicy Black, 1/2 cup (180mg)
NOTE: Although many of the beans listed above exceed
sodium guidelines, they are less than other brands.
|
Seasonings/Mixes:
35mg or less
(very low sodium):
Ancho Mama’s Chile,
1 tsp (0mg)
Chipolte Del Sol Southwest,
1 tsp (0mg)
Frontier
Taco, 1/4 tsp (0mg)
Mojave Hot Taco Mix,
1 tsp (0mg)
New Traditions
Fajita Mix, 1 tsp (0mg)
Santa Fe Taco Mix, 1 tsp (0mg)
250mg sodium or
less:
Old El Paso
Taco Mix, 40% Less Salt, 1 tsp (165mg)
NOTE: Although the taco mix listed above exceeds sodium
guidelines, it is less than other brands.
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Sauces Chili:
140mg or less (low sodium):
505 Southwestern Hot Green, 2
tbsp (40mg)
Danielle's
Sauces Sweet Chili, 1 tbsp (92mg)
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Sauces Hot
Sauce:
35mg or less
(very low sodium):
Hot sauce, most brands, 1 tsp (20mg)
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Sauces Salsa &
Taco Sauce:
35mg or less
(very low sodium):
501
Southwestern Green Chili Sauce, hot, medium, or mild,
2 tbsp (20mg)
Alberto's Sweet Jalapeno Relish, 2 tbsp (0mg)
Cannon's Cannon Fire Salsa, 2 tbsp (20mg)
Desert Pepper Peach Mango, 2 tbsp (25mg)
Diana's
Black Bean & Corn, 2 tbsp (20mg)
Floribbean
Key Lime, 2 tbsp (0mg)
Mango, 2 tbsp (0mg)
Garlic
Survival Co. Tomatillo Garlic, 2 tbsp (15mg)
Gloria’s
Roasted Garlic & Pineapple, 2 tbsp (5mg)
Santiam Ridge Peach Mango, 2 tbsp (15mg)
Marca El Pato
Jalapeno, 2 tbsp (30mg)
Singing Pig Sweet
Onion, 2 tbsp
(20mg)
Steel’s
Caribe Mango, 2 tbsp (0mg)
140mg or less (low sodium):
American Spoon
Corn Salsa, 2 tbsp (60mg)
Mango Habanero, 2 tbsp
(70mg)
Key Lime Salsa Verde, 2 tbsp (75mg)
Cool Coyote Taos Black Bean &
Corn, 2 tbsp (80mg)
Diana's
3 Bean, 2 tbsp (45mg)
Enrico’s
Chunky Style NSA, Mild or Hot, 2 tbsp (60mg)
Frog Ranch
Hot or Medium, 2 tbsp (40mg)
Frontera Chipotle
or Habanero, 2 tbsp (70mg)
Garlic Survival Co. Garlic
or XXX Garlic, 2 tbsp (70mg)
Gloria’s
Happy Valley Apple, 2 tbsp (45mg)
Goldwater’s Cochise Corn & Black Bean,
2 tbsp (80mg) Review
Green Mountain Gringo Hot or Medium
(90mg)
Gunthers
Black & White Bean, 2 tbsp (65mg)
Chesapeake Bay Crab, 2 tbsp (70mg)
La Mexicana Mild, refrigerated, 2 tbsp (75mg)
Palmieri Chunky
Hot, Medium, or Mild, 2 tbsp (65mg)
Salsa Patria Chunky, all heats, 2 tbsp (40mg)
Santa Barbara
Roasted Garlic, 2 tbsp (40mg) Review
Mango & Peach, 2 tbsp (60mg)
Black Bean & Corn, Medium, 2 tbsp (80mg)
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Tomatillos:
35mg or less
(very low sodium):
Tomatillos, raw, diced, 1/2 cup (1mg)
Tomatillos, canned, most brands, 2.1 oz (15mg)
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Tortillas &
Taco Shells:
35mg or less
(very low sodium):
Frozen/Refrigerated:
Corn tortilla, most brands, 6” diam, 1 (3mg)
Shelf-Stable:
Bearitos
Taco Shells, blue or
yellow, 2 shells (5mg)
Tostado Shells, 2 shells (5mg)
Casa Fiesta
Jumbo, 1 (5mg)
All Natural, 3 shells (10mg)
Garden of Eatin' Blue or Yellow Corn, 2
(5mg)
La Preferida,
1 (3mg)
Misson Jumbo (5mg)
Taco Bell, 3 (5mg)
140mg or less (low sodium):
Frozen/Refrigerated:
Azteca
Salad Shells, 1 (100mg)
Food for Life Sprouted Grain, 1
(140mg)
French Meadow, 6" flour (80mg)
Garden of
Eatin’ Chapati (110mg)
Manny's Flour, 1 (110mg)
Pinata Flour, 8” (120mg)
Richfood, Flour, 1 (110mg)
Tumaro's
Low Carb, Multi
Grain, Green Onion, or Garden Vegetable, 8" (115mg)
Low Carb, Salsa, 8" (125mg)
Premium White Flour, 8"
(130mg)
Chipotle Chili & Peppers, 8" (135mg)
Honey Wheat or Pest & Garlic, 8"
(135mg)
Jalapeno & Cilantro, 8" (140mg)
Garden Spinach & Vegetable, 8"
(140mg)
Sun-Dried Tomato/Basil, 8" (140mg)
Low Carb, Green Onion, 10"
(140mg)
Low Carb, Garden Vegetable,
10" (140mg)
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InData
Publishing
Olympia, WA
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