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LOW-SODIUM FOODS — Dinners,
Entrees & Side Dishes
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
Low Sodium – 140mg or less:
Athens Fillo Hors D'oeuvres Artichoke & Cheese (140mg)
Health is Wealth
Spinach Munchies (105mg)
Mexican Munchies (110mg)
Spinach & Feta Munchies
(115mg)
Nancy’s
Mini Cheese Souffle (107mg)
Twin Marquis Thai Curry Samosas, 1.3 oz (70mg)
|
BLINTZES
& CREPES — FROZEN/REFRIGERATED:
(2.2 oz unless noted)
|
|
140mg or less
(low sodium):
Flaum
Cheese & Blueberry, 3 oz (105mg)
Potato, 3 oz (110mg)
Potato Spinach, 3 oz (110mg)
Cheese, 3 oz (110mg)
Golden Cheese Blintz (135mg)
Kineret
Potato Blintz (110mg)
Cheese Blintz (120mg)
King Kold Apple Blintz (100mg)
Ratner’s Blintzes
Cherry or Blueberry (95mg)
Tuv Taam
Apple Cinnamon Crepes, 2.5 oz (90mg)
Diet Cheese/Cherry Blintzes, 2.5
oz (90mg)
Cheese Blintzes, Sugar Free, 2.5
oz (105mg)
Cheese Blintzes, 2.5 oz (110mg)
Potato Blintzes, 2.5 oz (110mg)
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BREAKFAST
MEALS — FROZEN/REFRIGERATED:
(3 oz unless noted)
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250mg sodium or
less:
Health is Wealth
Breakfast
Munchees, all, 1 oz (190mg)
Purnell's Sausage & Biscuits (250mg)
400mg sodium or
less:
Hot Pockets
Sausage, Egg & Cheese, 2.3 oz
(260mg)
Bacon, Egg & Cheese, 2.3 oz
(260mg)
LF Bacon, Egg & Cheese, 2.3 oz (280mg)
Lean Pockets Sausage/Egg/Cheese, 9 oz (310mg)
Swift Premium Morning
Makers
Sausage, Egg & Cheese, 3.5 oz (370mg)
|
ENTREES & MEALS —
FROZEN/REFRIGERATED:
(10 oz unless noted)
|
Dinners:
250mg
sodium or less:
Amy's Organic Lite
in Sodium
Brown Rice & Vegetable Bowl (250mg)
Hain Vegetarian Classics
Meatless Ravioli
in Marinara (200mg)
Organic Classics
Rice Pilaf/Chicken w/BBQ Sauce, 9 oz
(240mg)
400mg sodium
or less:
Amy's Organic Lite in
Sodium
Vegetable Lasagna, 9.5 oz (340mg)
Veggie Loaf, 10 oz (340mg)
Cedarlane
LF Bean/Tofu
Enchilada Meal, 9 oz (390mg)
Hain Vegetarian
Classics
Homestyle
Meatloaf 10 oz (400mg)
Lean Cuisine
Penne Pasta w/Tomato Basil Sauce (220mg)
Chicken a L’Orange, 9 oz (340mg)
Michael Angelo’s
Sausage, Onions & Peppers
Lasagna, 1 cup (340mg)
Bowls, Angel Hair Pomodoro, 7
oz (390mg)
Bowls, Chicken Rosemary, 6 oz
(390mg)
Moosewood
Pasta e Fagioli, 10 oz (340mg)
Moroccan Stew, 10 oz (370mg)
Spicy Penne Puttanesca, 10 oz (380mg)
On-Cor Chicken & Pasta, 1 cup
(400mg)
Organic Classics Chicken Thai
Curry (330mg)
|
Prepared Entrees
− Fish & Seafood:
140mg or less (low sodium):
SeaPak Coconut Shrimp, Oven, 3.7 oz (140mg)
250mg
sodium or less:
Dr. Praeger's
Minced Fish Sticks, 1.7 oz (170mg)
Gorton's
Grilled Fillets
Lemon
Butter, 3.9 oz (250mg)
Char
Grilled, 3.9 oz (250mg)
Caesar Parmesan, 3.9 oz (250mg)
Mrs Pauls Flounder Fillets, 2.8 oz (190mg)
PubHouse Battered Halibut, 4 oz
(250mg)
SeaPak
Coconut Shrimp, Fry
Only, 3.7 oz (150mg) |
Prepared Entrees
− Hispanic:
250mg
sodium or less:
Amy's Organic Lite
in Sodium
Black Bean Enchilada, 4.75 oz (190mg)
400mg sodium
or less:
Cedarlane
Garden Vegetable
Enchilada, 4.5 oz (310mg)
Chicken Taquitos, Corn, 5 oz (340mg)
Zone, Bean & Cheese Burrito, 6
oz (380mg)
Cheese Enchilada, 4.8 oz (390mg)
LF Vegetable Enchilada, 5 oz (390mg)
Delimex
Seasoned Beef & Cheddar Tacos, 5 oz
(370mg)
El Monterey
Beef & Cheese Chimichanga, 5 oz (350mg)
Bean & Cheese Burrito, 4.6 oz (360mg)
Steak & Cheese Burrito, 5 oz (370mg)
Health is Wealth
Quesadilla Rolls, 3
oz (270mg)
Jose Ole
Beef & Cheese Mini Taquitos,
3 oz (390mg)
Beef & Cheese Mini Tacos, 3 oz (390mg)
Reser's Spicy Chicken Burrito, 4 oz
(380mg)
Senor Felix’s
Sonora Style Burrito, 1 (240mg)
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Prepared Entrees
−
International/Middle Eastern:
250mg
sodium or less:
Golden Gourmet
Pierogies
Potato & Onion, 4 oz (195mg)
400mg sodium
or less:
Golden Gourmet Pierogies
Potato & Cheese, 4 oz (259mg)
Kohinoor Aloo Ki Sabsi,
3.6 oz (261mg)
Mrs. T's Pierogies
Potato & Cheddar, Mini, 3 oz (360mg)
Potato & 4 Cheese, Mini, 3 oz (390mg)
|
Prepared Entrees
−
Meat & Poultry:
(3 oz unless noted)
250mg
sodium or less:
Fast Fixin'
Chicken Tenders (160mg)
Health is Wealth Chicken Tenders (180mg)
Golden Gourmet
Pierogies
Potato & Onion, 4 oz (195mg)
Tyson's
Breaded
Chicken Breast Tenders (250mg)
400mg sodium
or less:
Fast Fixin'
BBQ Ribz for Sandwiches (280mg)
Mesquite Grilled Chicken Breast, 2.8
oz (290mg)
Philly Style Chicken Steak, 3.5 oz
(290mg)
Fajita Grilled Chicken Breast, 2.8 oz
(310mg)
Ian's
Chicken Nuggets, 8 oz (320mg)
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Prepared Entrees
− Pasta/Italian:
140mg or less (low sodium):
SoyBoy
Ravioli, all, 3.6 oz (130mg)
250mg
sodium or less:
Celentano
Mini Cheese Ravioli, 4 oz (190mg)
Light
Cheese Ravioli, 4.4 oz (250mg)
Monterey Pasta
Co Whole Wheat Ravioli, 3.6 oz
Chicken/Sun-Dried Tomato (180mg)
Tomato Basil Mozzarella (250mg)
Putney Pasta
Sun-Dried
Tomato Tortellini, 1 cup (240mg)
Black Bean Habanero Ravioli, 1 cup (250mg)
Mushroom Gruyere Tortellini, 1 cup
(250mg)
400mg sodium
or less:
Cedarlane Eggplant
Parmesan, 5 oz (390mg)
Celentano
Large Cheese Ravioli, 4.4 oz (270mg)
Large Beef Ravioli, 3 oz (360mg)
DiGiorno
Lemon Chicken Tortellini (310mg)
Three Cheese Tortellini (320mg)
Michael Angelo's
Stuffed Shells, 4 oz (260mg)
Cheese Ravioli, 4 oz (273mg)
Eggplant Parmesan, 6 oz (330mg)
Manicotti w/Sauce, 6 oz (390mg)
Monterey Pasta Co Ravioli, 3.6 oz
Seafood (270mg)
Whole Wheat Classic Italian Cheese
(290mg)
Carb Smart Seafood (330mg)
Whole Wheat Vegetable & Cheese
(340mg)
Spinach Ricotta (350mg)
Putney Pasta
Butternut
Squash Ravioli, 1 cup (270mg)
Rosetto
Toasted Cheese Ravioli, 4 oz (270mg)
Italian Sausage Ravioli, 4 oz (280mg)
Cheese Ravioli, square, 4 oz (290mg)
Chicken Ravioli, 4 oz (300mg)
Cheese Tortellini, 4 oz (330mg)
Beef Ravioli, square, 4 oz (350mg)
Cheese Ravioli, round, 4 oz (390mg)
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Skillet Meals & Dinner Helpers
−
Asian:
400mg sodium
or less:
Annie Chun's Noodle Express
Thai Peanut,
3.7 oz (300mg)
|
Skillet Meals & Dinner Helpers
−
Hispanic:
400mg sodium
or less:
Tyson Chicken Fajitas, 3.8 oz
(350mg)
|
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Quiches, Pies
& Souffles:
400mg sodium or
less:
Ian's Shepherd's Pie, 1/2 (280mg)
Shelton’s Pies
Organic Chicken, 9 oz (280mg)
Turkey w/white flour, 9 oz (360mg)
Turkey w/whole wheat flour, 9 oz
(360mg)
Chicken w/white flour, 9
oz (370mg)
Chicken w/whole wheat flour, 9
oz (370mg)
|
ENTREES & MEALS —
SHELF-STABLE:
(1 cup unless noted) |
Asian:
250mg sodium or
less:
Thai Kitchen Noodle Cart, Thai Peanut (200mg)
|
Meat & Poultry:
400mg sodium or
less:
Annie's Homegrown
Cheddar & Herb Chicken, 1 cup (330mg)
My Own Meal
Chicken Mediterranean, 1 pkg (320mg)
|
Pasta:
250mg sodium or
less:
DeBoles
Rice Shells & Cheddar, 1/4 pkg (100mg)
400mg sodium or
less:
Road's End Organics
Dairy-Free Mac & Cheese,
Original (280mg)
Mac & Cheese, Alfredo
(290mg)
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PASTA
ENTREES
— PASTA SAUCE:
(1/2 cup unless noted) |
Alfredo Sauce:
35mg or less
(very low sodium):
Ready-to-Use:
Walden Farms Calorie Free,
1/4 cup (20mg)
|
Marinara/Pasta Sauce:
35mg or less
(very low sodium):
Ready-to-Use:
Eden Organic
Spaghetti, NSA (10mg)
Enrico’s Organic, NSA
(20mg)
Francesco Rinaldi NSA
(25mg)
Mother Teresa’s
Pasta (20mg)
Marinara or Extra Spicy
(20mg)
Roselli’s
Spaghetti Sauce (35mg)
Walnut Acres Tomato & Basil, LS (20mg)
140mg or less
(low sodium):
Mix:
Bernard
LS, prep (140mg)
Ready-to-Use:
Amy’s LS Marinara (100mg)
Enrico’s
All Natural, NSA (70mg)
Traditional Italian Style, NSA (70mg)
Manischewitz
Pasta, NSA (45mg)
Med-Diet
Spaghetti (100mg)
250mg
sodium or less:
Frozen/Refrigerated:
DiGiorno Marinara (220mg)
Ready-to-Use:
Casa Visco
FF (110mg)
Homestyle (150mg)
Millenium Marinara (240mg)
Classico
Roasted Garlic (220mg)
Colavita
Marinara (220mg)
Classic Hot (250mg)
Enrico’s
FF Organic Basil (220mg)
Rao’s Puttanesca
7(200mg)
Tree of Life Classic Tomato, FF
(250mg)
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|
Pesto Sauce:
140mg or less
(low sodium):
Ready-to-Use:
Candoni Sun Dried
Tomato Pesto (95mg)
Ciba Naturals Sun-Dried
Tomato (140mg)
250mg
sodium or less:
Frozen/Refrigerated:
Monterey Pasta Basil,
1/4 cup (240mg)
Ready-to-Use:
DaVinci Pesto
Genovese (250mg)
Melissa’s Basil
Pesto (230mg)
Rising Sun Farms
Ultimate Classic or
Pesto Pronto (230mg)
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PIZZA
(1 slice unless noted) |
Pizza:
250mg
sodium or less:
Frozen/Refrigerated:
A.C. LaRocco Spinach & Artichoke, 1/6 (235mg)
Mix:
Low Carbolicious
(sauce & crust
mix), 1/8 slice (190mg)
400mg sodium or
less:
Frozen/Refrigerated:
A.C. LaRocco
Quattro Formaggio, 1/6 (259mg)
Garden Veg, 1/6 (281mg)
Cheese & Garlic, 1/6
(284mg)
Polynesian, 1/6 (288mg)
Tomato & Feta, 1/6
(300mg)
Greek Sesame, 1/6 (304mg)
Shiitake Mushroom, 1/6
(305mg)
Ellio’s Cheese, 1 slice (270mg)
Empire Kosher
Mushroom Cheese, 1/4
(296mg)
4 Cheese, 1/4 (332mg)
Supreme Cheese, 1/4
(378mg)
Giovanni’s Thin Crust, 3 Cheese, 1/4 (300mg)
Ian’s
Cheese Pizza
w/side dish, 7 oz (290mg)
Cheese, 2 slices (400mg)
Kid Cuisine
Primo Pepperoni Pizza, 8
oz (400mg)
Tofutti Pizza Pizzaz, 1/3 (320mg)
|
Bread Pizza: (also see Pockets, Sandwiches and Wraps)
400mg sodium or
less:
Schwan’s
Lasagna & Multi-grain Bread, 1/2 loaf
(320mg)
|
Pizza Crust & Dough: (1 slice unless noted)
140mg or less
(low sodium):
Frozen/Refrigerated:
French Meadow Spelt
(110mg)
Mama Mary’s
Gourmet, 1/8 of 12”
(101mg)
Regular, 1/2 of 7” or 1/6 of 12”
(135mg)
Mix:
Authenic Foods
Pizza Crust Mix, 1/16 (90mg)
Gluten Free Pantry
French Bread & Pizza
Crust (115mg)
Martha White
Deep Dish (110mg)
Regular (125mg)
Ready-to-Eat:
Breadsmith Pizza Dough,
1 oz (134mg)
Ener-G
Rice Shell, 10”, 1/8 (70mg)
Yeast-Free Rice Shell,
10”, 1/8 (105mg)
Yeast-Free Rice Shell,
6”, 1/4 (120mg)
250mg sodium or less:
Frozen/Refrigerated:
French Meadow
Country Sourdough, 1/4
(148mg)
Mix:
‘Cause Your Special
(156mg)
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Pizza Sauce: (1/4 cup unless noted)
140mg or less
(low sodium):
Casa Visco (110mg)
Cento (140mg)
250mg
sodium or less:
Enrico’s All Natural (150mg)
Furmano’s (190mg)
Muir Glen (230mg)
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POCKETS,
SANDWICHES & WRAPS —
FROZEN/REFRIGERATED: |
250mg
sodium or less:
Cedarlane Pesto, Mozzarella
& Tomato
Bruschetta, 1/8 pc (190mg)
Golden Pierogi
LF Potato Cheese, 4 oz (175mg)
LF Potato Onion, 4 oz (195mg)
400mg sodium
or less:
Aunt Trudy's
Fillo Pockets
Roasted Sweet
Potato, 5 oz (270mg)
Roasted Vegetable, 5 oz (280mg)
3 Bean Veggie, 5 oz (300mg)
Eggplant & Roasted Peppers (310mg)
Samosa, 5 oz (350mg)
Mexicali Vegetable, 5 oz (350mg)
Asian Vegetable (380mg)
Mushroom & Leek, 5 oz (380mg)
Spinach & Potato, 5 oz (380mg)
Health is Wealth Whole
Wheat Potato & Onion
Pierogies, 2.9 oz (300mg)
Hot Pockets
Toaster
Breaks, Double Cheese ( 300mg)
Krystal Krystal Sandwich,
1 (260mg)
Mrs. T’s
Potato & Cheese ‘Rogies,
7 (310mg)
Potato & Onion ‘Rogies,
3 (340mg)
Jalapeño & Cheese ‘Rogies,
7 (340mg)
Tofutti
Cheese Pizzaz
Pizza Bagel, 1 bagel (380mg)
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SIDE
DISHES:
(1/2 cup unless noted) |
Polenta:
35mg or less
(very low sodium):
Boxed/Packaged:
Bellino Instant Polenta,
1/4 cup (0mg)
|
Potatoes:
35mg or less
(very low sodium):
Boxed/Packaged:
Mashed potatoes, instant, most brands (20mg)
Frozen/Refrigerated:
Basic American Redi-Shred
Hash Browns (19mg)
Cascadian
Farm Organic
Oven French Fries, 3 oz (10mg)
Hash Browns, 3 oz (20mg)
Country Style, 3 oz (20mg)
140mg or less (low sodium):
Boxed/Packaged:
Tasty Bite Curried
Mashed, 1/2 pkg (121mg)
Frozen/Refrigerated:
C&W Roasted Garlic Potatoes w/Italian Green
Beans & Sweet Baby Carrots
(127mg)
Simply Potatoes Shredded
Hash Browns (70mg)
|
Salads:
140mg or less (low sodium):
Frozen/Refrigerated:
Carrot raisin salad, most brands (125mg)
Hanover
3 Bean, 3.1 oz (120mg)
Vegetable, 3.1 oz (120mg)
|
Stuffing &
Dressing:
140mg or less (low sodium):
Wonder Seasoned Stuffing, 1 cup
(135mg)
|
|
Vegetable Side Dishes:
140mg or less (low sodium):
Frozen/Refrigerated:
Seneca
Succotash, 2/3 cup(55mg)
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 InData
Publishing
Olympia, WA
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