|
|
|
LOW-SODIUM FOODS — Breakfast
Products
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
BREAKFAST
DRINKS/MEAL REPLACEMENTS
(8 fl oz unless noted) |
Low Sodium – 140mg or less:
Chocolate mix, most brands, 1 envl (95mg)
Vanilla mix, most brands, 1 envl (105mg)
|
CEREAL
— COLD
(3/4 cup unless noted) |
There are many low-sodium cereals,
the following have 60mg sodium or less per serving.
Very Low Sodium – 35mg or less:
Puffed rice, most brands, 1 cup (0mg)
Puffed wheat, most brands, 1 cup (0mg)
Shredded wheat, most brands, 2 biscuits (3mg)
Alpen
Original, 1.9 oz (30mg)
No Sugar Added, 1.9 oz (30mg)
Arrowhead
Mills
Amaranth Flakes (0mg)
Nature-O’s (0mg)
Butte Creek Mill Ten
Grain High Fiber, 1/4 cup (0mg)
Ener-G
Rice Bran, 1/2 cup (5mg)
Erewhon
Crispy Brown Rice (10mg)
Enjoy Life
Very Berry Crunch, 1/2 cup (10mg)
Cinnamon Crunch, 1/2 cup (10mg)
Grainfields
Corn Flakes, LS, Low Sugar (20mg)
Crispy Rice, LS, Low Sugar (20mg)
Health
Valley
Blue Corn Flakes (10mg)
Health Fiber Multigrain (30mg)
Raspberry Rhapsody (30mg)
Banana Gone Nuts (30mg)
Cranberry Crunch (30mg)
Kashi
Heart to Heart 35mg)
Honey Go Lean (35mg)
Kellogg’s Mini-Wheats,
2 oz (5mg)
Nature’s
Path Synergy 8 Grain (0mg)
Nu-World
Foods
Cereal Snaps, all (2mg)
Amaranth O's, all (26mg)
Post Golden Crisp (25mg)
South Beach Diet Toasted Wheats, 1 1/4 cups (0mg)
Low Sodium – 140mg or less:
Erewhon
Rice Twice (60mg)
Kashi Medley, 1/2
cup (50mg)
Kellogg’s Honey Smacks (50mg)
|
Granola & Museli:
Very Low Sodium – 35mg or less:
Back to Nature
Granola
Classic (5mg)
Raisin (5mg)
Apple Cinnamon (15mg)
Apple Strawberry or Apple Blueberry (20mg)
The Baker
Pecan Granola (0mg)
Nut & Berry Museli (0mg)
Honey Crunch Museli (0mg)
Forest Berry Museli (15mg)
Bear Naked
Granola, Fruit & Nut (0mg)
Familia Museli, No Sugar (0mg)
Fruity Punch, 3/4 cup (58mg)
Breadshop
Granola
Super Natural or Crunchy Oat Bran (0mg)
Blueberry or Raspberry 'n Cream (0mg)
Triple Berry Crunch, 2/3 cup (35mg)
Divinely D'lish
Veritas Granola (0mg)
Gracious Granola (20mg)
Ener-G Granola & Trail Mix, 1/3 cup (5mg)
Familia
Swiss Museli (0mg)
Swiss Museli, No Sugar Added (0mg)
Michaelene's Gourmet Granola (avg), all (11mg)
Natural Ovens Great Granola, 1/4 cup (10mg)
Nature's Path Granola
Ginger Zing or Flax Plus (avg) (17mg)
HempPlus (25mg)
Acai Apple or PmegranPlus (35mg)
Northern Gold
Honey Almond Granola (0mg)
Cashews & Raisins Granola (5mg)
Quaker
100% Natural Granola (avg) (20mg)
Low Sodium – 140mg or less:
Back to Nature
Granola
French Vanilla (50mg)
Cranberry Pecan (50mg)
Breadshop
Pralines 'n Cream (40mg)
Mocha Almond Crunch (40mg)
Cinnamon Raisin (60mg)
Nature's Path
Granola
Soy Plus or Peanut Butter (40mg)
Heritage, Raspberry (45mg)
Northern Gold Blueberry & Raspberry Granola
(60mg)
|
CEREAL —
HOT
(1 cup unless noted) |
NOTE: There is a difference between
"instant" and "quick cooking" cereals. Generally, instant has
upwards of 200mg sodium per serving; quick-cooking averages 2mg.
Very Low Sodium – 35mg or less:
Wheat cereal, regular, most brands, cooked (0mg)
Oat cereal, regular or quick, most brands, cooked (2mg)
Rice cereal, most brands, cooked (3mg)
Farina, most brands, cooked (5mg)
Grits, regular or quick, most brands, cooked (5mg)
Erewhon Organic w/Added Bran (0mg)
Mother’s Instant,
all varieties (0mg)
Nu-World Foods Berry Delicious (9mg)
Low Sodium – 140mg or less:
Arrowhead Mills
Organic,
1 oz
(45mg)
Erewhon
Raisin,
Dates
&
Walnuts
(40mg)
|
CEREAL, GRANOLA &
BREAKFAST BARS
(1.3 oz bar unless noted) |
There are many low-sodium bars, the
following have 75mg or less.
Very Low Sodium – 35mg or less:
Barbara’s
Bakery Granola Bars, all varieties, 0.8 oz (0mg)
Divinely D'lish
Granola Bars, 1.9 oz (3mg)
Fibar Chewy & Nutty Granola, Milk Choc
Almond Crunch (20mg)
Health Valley
Moist & Chewy Wild Berry (5mg)
FF Raspberry, Strawberry, or Raisin (10mg)
FF Date Almond, Blueberry, or Chocolate Chip (10mg)
Fruit Bars, Apricot or Apple, 1.5 oz (10mg)
Breakfast Bakes Raisin, Date, or Apple,
1 oz (30mg)
Nature's Promise, all, 1 oz (10mg)
Low Sodium – 140mg or less:
Aunt Candice
Breakfast, Strawberry, 2 oz (65mg)
Barbara’s
Bakery Multigrain Cereal Bars, all varieties
(65mg)
Health Valley
Cereal Bars, LF Strawberry, Blueberry, Fig, or
Apple Cobbler (50mg)
Cafe Creations Choc Raspberry, 1.4 oz
(50mg)
Cafe Creations Choc Espresso, 1.4 oz (60mg)
Kashi TLC Granola Bars,
Peanut Peanut Butter, 1 oz (65mg)
Kellogg's Nutri-Grain Cereal & Milk Bars
Fruit Loops, 0.8 oz (75mg)
Rice Krispie Treats, Double Chocolatey Chunk, 0.8 oz (75mg)
Kudos
Choc Chip or Snickers (70mg)
Peanut Butter (75mg)
Nature’s Choice, all varieties,
0.7 oz (65mg)
Nature's Path Cranberry Granola Bar, 1.4 oz (75mg)
Nutri-Grain Twists, Cappuccino
& Creme, 1.3 oz (90mg)
Quaker
Trail Mix Bars:
Mixed Nuts (45mg)
Chocolate, Raisin & Peanut (45mg)
Cranberry, Raisin & Almond (50mg)
Chewy Granola Bars:
Chocolate Chip, 25% less sugar, 1
oz (50mg)
Chocolate Chip (60mg)
Honey Nut, 1 oz (65mg)
Oatmeal Raisin or 'Smores, 1 oz (70mg)
Maple Brown Sugar (70mg)
Peanut Butter Choc Chunk, less sugar (75mg)
Fruit 'n Crunch, all, 1.4 oz (75mg)
Sunbelt, most varieties, 1.5 oz
(65mg)
|
PANCAKES
& WAFFLES
(1 pancake/waffle unless noted) |
Very Low Sodium – 35mg or less:
Mix:
Streit's
Potato Pancake, NSA, 3 (15mg)
Sweet
N’Low Pancake (20mg)
Shelf-Stable:
LaNouba
Low Carb Belgian Waffles
Chocolate or Coffee (1mg)
Vanilla (2mg)
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Tio Pepe's Churro Waffle
Sticks, 1 oz (100mg)
Van’s
Mini, Original, Blueberry, 2 sets of 4 (114mg)
Mini, Original, Chocolate Chip, 2 sets
of 4 (114mg)
Mix:
The Cravings Place 1 oz
(43mg)
Martha’s FF
Cinnamon Apple Pancakes, sugar free, 2 (100mg)
|
PANCAKE & WAFFLE
SYRUP
(1/4 cup unless noted) |
Very Low Sodium – 35mg or less:
Maple syrup, most brands (7mg)
DaVinci Sugar Free Pancake (35mg)
Knott’s Berry Farm Fruit,
all flavors (20mg)
Maple Grove Fruit Syrup, all (0mg)
Smucker’s Fruit Syrup, all
flavors (0mg)
Sorrell Ridge (25mg)
Spring Tree Sugar Free (35mg)
Steel’s
Fruit, No Sugar Added, all flavors (20mg)
Wax Orchards
Fruit, Fruit Sweetened, all flavors (10mg)
|
PASTRIES &
COFFEECAKES
(2 oz unless noted) |
Very Low Sodium – 35mg or less:
Mix:
The Cravings Place 1 oz
(43mg)
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Apollo
Maple Walnut Baklava
(50mg)
Oatmeal Raisin Baklava (50mg)
Soy Nut Baklava (60mg)
Apple Fillo Pocket Pastry, 6 oz (140mg)
Athens
Maple Walnut Baklava
(50mg)
Oatmeal Raisin Baklava (50mg)
Soy Nut Baklava (60mg)
Apple Fillo Pocket Pastry, 6 oz (140mg)
Aunt Trudy's Baklava, all (50mg)
The Fillo Factory
Raspberry Baklava (85mg)
Chocolate Baklava (85mg)
Walnut Baklava (105mg)
Mix:
Chebe
Cinnamon Roll-ups (100mg)
Shelf-Stable:
Ener-G
Chocolate Cinnamon Rolls, 2.9 oz (105mg)
Otis Spunkmeyer Cinnamon Rolls (95mg)
Wolferman's
English Walnut Povitica (65mg)
Cream Cheese Povitica (95mg)
Strawberry Povitica (95mg)
Rugelach, 1.2 oz (110mg)
|
TOASTER
FOODS & PASTRIES
(1 serving unless noted) |
|
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Amy’s Toaster
Pops
Apple (130mg)
Strawberry (130mg)
Shelf-Stable:
Kellogg’s
Go Tarts
Brown Sugar Cinnamon (140mg)
Strawberry (140mg)
Nature's Path
Blueberry Frosted (125mg)
Apple Frosted (130mg)
Strawberry Frosted (140mg)
|
 InData
Publishing
Olympia, WA
about us
I
contact us
I
media
I
site index
I
disclaimer
I
policies
|
|
