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Raising Sodium Awareness

 

LOW-SODIUM FOODS

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.


 Breads & Bread Products
 
  > Bagels
> Biscuits
  > Buns, Croissants &
    Rolls
  > Breads   > English Muffins
  > Bread Dough & Mixes   > Muffins & Scones
  > Breadsticks
 
  > Pita, Pocket Breads,
    & Wraps
       

BAGELS :
Low Sodium – 140mg or less:
  Plain bagel, Mini, 1 oz (139mg)
 


BISCUITS:
(1 biscuit unless noted)
Very Low Sodium – 35mg or less:
  Mix:
    Bernard, LS (10mg)
Low Sodium – 140mg or less:
  Mix:
    Atkins, 1 biscuit (118mg)
  


BREADS:
(1 slice unless noted)
Very Low Sodium – 35mg or less:
  Alvarado St. Bakery Multi-Grain, SF(0mg)
  Ener-G
    Brown Rice (4mg)
    Tapioca (9mg)
  Food for Life
    Raisin (5mg)
    Rice Pecan ( 5mg)
  Freihofer LS (10mg)
  French Meadow
    Rye, 100%, SF (0mg)
    Summer Bread (0mg)
  Giant
    Raisin, NSA (0mg)
    LS Wheat (0mg)
    LS White (0mg)
  Nature’s Path Manna Bread
    Millet Rice (3mg)
    Multigrain (3mg)
    Sun Seed (3mg)
    Carrot Raisin (6mg)
    Fruit & Nut (6mg)
    Cinnamon Date (13mg)
    Whole Rye (13mg)
  Rudolph’s SF Rye (2mg)
  Vermont Bread Co. Wheat, SF (0mg)
Low Sodium – 140mg or less:
  There are many low sodium breads, the following have 100mg or less per slice:

  Arnold Bran’nola Nutty Grain (65mg)
    Golden Wheat Light (68mg)
    Bakery Light, Italian or Oatmeal (75mg)
    Bakery Light, Premium White (80mg)
    Bakery Light, Whole Wheat (80mg)
    Raisin Cinnamon (90mg)
  Brownberry
    Natural 12 Grain (90mg)
    Bakery Light, Golden Wheat (90mg)
  Butternut
    Small Split-top White (85mg)
    Small Enriched (100mg)
  Damascus Mt. Shepard Lahvash, 1 oz (45mg)
  Ener-G
    Raisin (49mg)
    Corn Loaf (60mg)
    Hi-Fiber (66mg)
  Food for Life
    Cinnamon Raisin, 7 Grains (65mg)
    Ezekiel (75mg)
    Ezekiel w/Sesame (80mg)
  French Meadow
    Spelt (56mg)
    Flax & Sunflower Seed (90mg)
  Healthy Life
    100% Whole Wheat (80mg)
    White (90mg)
    Italian (100mg)
    Sourdough (100mg)
  Iron Kids Crustless White (90mg)
  Montana Mills
    Blueberry Cobbler (67mg)
    Cranberry Orange (69mg)
    Woodstock (69mg)
    Multigrain (73mg)
    Honey Whole Wheat (73mg)
    Sunflower Millet (86mg)
    Garlic Cheddar (86mg)
    Apple Raisin Cinnamon Swirl (87mg)
    Bavarian Rye (97mg)
    Cinnamon Swirl (100mg)
  Natural Ovens
    Mild Rye (70mg)
    Whole Grains, all varieties(70mg)
    Cinnamon Raisin (70mg)
    Raisin Pecan (70mg)
    English Muffin Bread (70mg)
  Pacific Bakery
    Spelt Multigrain (100mg)
    Spelt White (100mg)
    Original Sourdough (100mg)
    Spelt White Cinnamon Raisin (100mg)
  Pepperidge Farm
    
White, Very Thin (90mg)
  Rudolph's
    Weissbrot (46mg)
    Sourdough (76mg)
    5-Grain (76mg)
    Volkornbrot (87mg)
  Sunbeam Sandwich White (90mg)
  Vermont Bread Co. Cinnamon Raisin (90mg)
  Wolferman’s English Muffin Bread
    Cinnamon Raisin (100mg)
    Cranberry Citrus (100mg)
  Wonder
    White, High Fiber (80mg)
    Whole Wheat, High Fiber (80mg)
 

BREAD DOUGH & MIXES:
(1slice unless noted)
Very Low Sodium – 35mg or less:
  Frozen /Refrigerated:
    Ener-G Low-Protein, 1 oz (24mg)
Low Sodium – 140mg or less:
  Frozen /Refrigerated:
    Kineret Challah, 1 oz (110mg)
  Mix:
    Arrowhead Mills
      Seitan Quick (60mg)
      Multigrain (90mg)
    Atkins Quick & Easy Country White (135mg)
    Carbolite (130mg)
    Gluten Free Pantry French (115mg)
    Ketogenics, all varieties (60mg)
    McCann’s Irish Breakfast, 1/14 (100mg)
    Sylvan Border Farm
      Dark, 2 oz (120mg)
      White, 2 oz (120mg)
      Wheat-Free, 2 oz (120mg)

  Bread Machine:
    Carbsense Harvest Wheat (120mg)

  Sweet Breads:

    Lollipop Tree
      Summer Berry, 1/16 (85mg)
      Cherry w/Belgian Choc, 1/15 (105mg)
      Pear Spice, 1/15 (105mg)
      Lemon w/Lemon Peel, 1/15 (115mg)
 


BREADSTICKS:
(0.5 oz unless noted)
Very Low Sodium – 35mg or less:
  Angonoa LS (33mg)
  Stella D’oro SF, 0.4 oz (0mg)
Low Sodium – 140mg or less:
  Alessi Sesame (105mg)
  Angonoa
     FF (110mg)
     Whole Wheat (110mg)
  Colonna
     Garlic, 0.6 oz (85mg)
     Sesame, 0.6 oz (90mg)
     Plain, 0.6 oz (100mg)
  Fattorie & Pandea Sesame, 0.6 oz (115mg)
  Stella D’oro
    Original, 0.4 oz (40mg)
    Sesame, 0.4 oz (45mg)
    Garlic Sesame, 0.5 oz (60mg)
  Toufayan
     Sesame (80mg)
     Whole Wheat, 0.5 oz (80mg)
 


BUNS, CROISSANTS & ROLLS:
(1 bun, croissant, or roll unless noted)
Low Sodium – 140mg or less:
Sandwich Buns:
  Mix:
    Atkins Bun Mix (94mg)
  Ready-to-Eat:
    EnerG Brown Rice Hamburger (15mg)
    Food for Life
      Hamburger (140mg)
      Hot Dog (140mg)
  Giant Egg Bun (135mg)
  Wenner Onion Swirl Bun(135mg)
Croissants & Rolls:
  Frozen/Refrigerated:
    Rhodes White Roll, 1.3 oz (140mg)
    Rich’s Enriched Homestyle Roll (140mg)
  Ready-to-Eat:
    Awrey’s Butter Croissant, 1 oz (140mg)
    Baldwin Hill Organic French (85mg)
    Giant Mini Egg Twist (80mg)
    King’s Hawaiian, all varieties (80mg)
    Martin
      Potato Rolls (120mg)
      Potato Rolls, Sliced (140mg)
    Natural Ovens
      Dinner (70mg)
      Gourmet Dinner (140mg)

 


ENGLISH MUFFINS:
Low Sodium – 140mg or less:
    None
 

MUFFINS & SCONES:
(1 muffin unless noted)
Muffins:
Very Low Sodium – 35mg or less:
  Mix:
    Bernard, Corn Muffin (20mg)
Low Sodium – 140mg or less:
  Frozen/Refrigerated:
    Awrey’s
      Corn (120mg)
      Blueberry (125mg)
      Apple/Cranberry Nut (125mg)
      Banana Nut (135mg)
  Mix:
    Atkins Banana Nut (135mg)
    Carbsense, 1.3 oz (120mg)
    Estee Oat Bran (65mg)
    Food for Life Carrot (100mg)
    Gluten-Free Pantry Muffin & Scone (120mg)
    Pantry Shelf
      Cinnamon Fudge, 1.5 oz (55mg)
      Gingerbread, 1.5 oz (95mg)
  Ready-to-Eat:
    Entenmann’s Little Bites, Blueberry Mini Muffins, 1.8 oz (90mg)
    Isabella’s
      Corn (80mg)
      Chocolate (85mg)
      Blueberry (95mg)
      Banana Crunch (95mg)
    Muffin Delight Mini, Sugar Free, 1 oz, all varieties (60mg)
    Our Daily Muffin, 2.8 oz, all varieties (140mg)

  Scones:
  (1 scone unless noted)
  Low Sodium – 140mg or less:
    Mix:
      Bette’s Diner Raisin (129mg)
      ’Cause You’re Special English (71mg)
      Gluten-Free Pantry Muffin & Scone (120mg)
      Lollipop Tree
        Traditional English (85mg)
        Lemon Poppy Seed (135mg)
        Apricot Cranberry (140mg)
      Martha’s Cranberry Orange (120mg)
 

PITA, POCKET BREADS & WRAPS:
(1 pita or wrap unless noted)
Very Low Sodium – 35mg or less:
  Garden of Eatin’ Bible Bread, LS Pita (30mg)
  Giant White Pita, Mini, SF, 2 pitas (0mg)
Low Sodium – 140mg or less:
  Food for Life Pocket, all varieties, 1.7 oz (120mg)
  Garden of Eatin’ Bible Bread, Whole Wheat Pita (115mg)
  Giant White Pita (110mg)
  Kangaroo Honey & Wheat Pita (125mg)
  King of Pita Gyros, 3.3 oz (110mg)
  Lavash All Natural Roll-Ups (20mg)
  Pitaland Pocket Pita
     Plain (65mg)
    Tannoor (65mg)
  Trader Joe’s Sausage & Hot Dog Pita Pockets (140mg)
  Wenner Onion Pockets (130mg)
 

 

InData Publishing
Olympia, WA

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