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LOW-SODIUM FOODS
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
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BAGELS
:
Low Sodium – 140mg or less:
Plain bagel, Mini, 1 oz (139mg)
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BISCUITS:
(1 biscuit unless noted)
Very Low Sodium – 35mg or less:
Mix:
Bernard,
LS (10mg)
Low Sodium – 140mg or less:
Mix:
Atkins,
1 biscuit (118mg)
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BREADS:
(1 slice unless noted)
Very Low Sodium – 35mg or less:
Alvarado St.
Bakery Multi-Grain, SF(0mg)
Ener-G
Brown Rice (4mg)
Tapioca (9mg)
Food for
Life
Raisin (5mg)
Rice Pecan ( 5mg)
Freihofer LS (10mg)
French Meadow
Rye, 100%, SF (0mg)
Summer Bread (0mg)
Giant
Raisin, NSA (0mg)
LS Wheat (0mg)
LS White (0mg)
Nature’s
Path Manna Bread
Millet Rice (3mg)
Multigrain (3mg)
Sun Seed (3mg)
Carrot Raisin (6mg)
Fruit & Nut (6mg)
Cinnamon Date (13mg)
Whole Rye (13mg)
Rudolph’s SF Rye (2mg)
Vermont Bread Co. Wheat, SF (0mg)
Low Sodium – 140mg or less:
There are many low sodium breads, the
following have 100mg or less per slice:
Arnold Bran’nola Nutty Grain
(65mg)
Golden Wheat Light (68mg)
Bakery Light, Italian or Oatmeal (75mg)
Bakery Light, Premium White (80mg)
Bakery Light, Whole Wheat (80mg)
Raisin Cinnamon (90mg)
Brownberry
Natural 12 Grain (90mg)
Bakery Light, Golden Wheat (90mg)
Butternut
Small Split-top White (85mg)
Small Enriched (100mg)
Damascus Mt. Shepard Lahvash,
1 oz (45mg)
Ener-G
Raisin (49mg)
Corn Loaf (60mg)
Hi-Fiber (66mg)
Food for
Life
Cinnamon Raisin, 7 Grains (65mg)
Ezekiel (75mg)
Ezekiel w/Sesame (80mg)
French Meadow
Spelt (56mg)
Flax & Sunflower Seed (90mg)
Healthy Life
100% Whole Wheat (80mg)
White (90mg)
Italian (100mg)
Sourdough (100mg)
Iron Kids Crustless White (90mg)
Montana Mills
Blueberry Cobbler (67mg)
Cranberry Orange (69mg)
Woodstock (69mg)
Multigrain (73mg)
Honey Whole Wheat (73mg)
Sunflower Millet (86mg)
Garlic Cheddar (86mg)
Apple Raisin Cinnamon Swirl (87mg)
Bavarian Rye (97mg)
Cinnamon Swirl (100mg)
Natural
Ovens
Mild Rye (70mg)
Whole Grains, all varieties(70mg)
Cinnamon Raisin (70mg)
Raisin Pecan (70mg)
English Muffin Bread (70mg)
Pacific Bakery
Spelt Multigrain (100mg)
Spelt White (100mg)
Original Sourdough (100mg)
Spelt White Cinnamon Raisin (100mg)
Pepperidge Farm
White, Very Thin (90mg)
Rudolph's
Weissbrot (46mg)
Sourdough (76mg)
5-Grain (76mg)
Volkornbrot (87mg)
Sunbeam Sandwich White (90mg)
Vermont Bread Co. Cinnamon Raisin
(90mg)
Wolferman’s English Muffin
Bread
Cinnamon Raisin (100mg)
Cranberry Citrus (100mg)
Wonder
White, High Fiber (80mg)
Whole Wheat, High Fiber (80mg)
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BREAD DOUGH
& MIXES:
(1slice unless noted)
Very Low Sodium – 35mg or less:
Frozen /Refrigerated:
Ener-G
Low-Protein, 1 oz (24mg)
Low Sodium – 140mg or less:
Frozen /Refrigerated:
Kineret
Challah, 1 oz (110mg)
Mix:
Arrowhead
Mills
Seitan Quick (60mg)
Multigrain (90mg)
Atkins
Quick & Easy Country White (135mg)
Carbolite
(130mg)
Gluten
Free Pantry French (115mg)
Ketogenics, all varieties
(60mg)
McCann’s Irish
Breakfast, 1/14 (100mg)
Sylvan Border Farm
Dark, 2 oz (120mg)
White, 2 oz (120mg)
Wheat-Free, 2 oz (120mg)
Bread
Machine:
Carbsense Harvest Wheat (120mg)
Sweet Breads:
Lollipop
Tree
Summer Berry, 1/16 (85mg)
Cherry w/Belgian Choc, 1/15 (105mg)
Pear Spice, 1/15 (105mg)
Lemon w/Lemon Peel, 1/15 (115mg)
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BREADSTICKS:
(0.5 oz unless noted)
Very Low Sodium – 35mg or less:
Angonoa LS (33mg)
Stella D’oro SF, 0.4 oz
(0mg)
Low Sodium – 140mg or less:
Alessi Sesame (105mg)
Angonoa
FF (110mg)
Whole Wheat (110mg)
Colonna
Garlic, 0.6 oz (85mg)
Sesame, 0.6 oz (90mg)
Plain, 0.6 oz (100mg)
Fattorie & Pandea Sesame,
0.6 oz (115mg)
Stella D’oro
Original, 0.4 oz (40mg)
Sesame, 0.4 oz (45mg)
Garlic Sesame, 0.5 oz (60mg)
Toufayan
Sesame (80mg)
Whole Wheat, 0.5 oz (80mg)
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BUNS,
CROISSANTS & ROLLS:
(1 bun,
croissant, or roll unless noted)
Low Sodium – 140mg or less:
Sandwich Buns:
Mix:
Atkins
Bun Mix (94mg)
Ready-to-Eat:
EnerG
Brown Rice Hamburger (15mg)
Food
for Life
Hamburger (140mg)
Hot
Dog (140mg)
Giant Egg Bun (135mg)
Wenner Onion Swirl Bun(135mg)
Croissants & Rolls:
Frozen/Refrigerated:
Rhodes White Roll,
1.3 oz (140mg)
Rich’s Enriched
Homestyle Roll (140mg)
Ready-to-Eat:
Awrey’s Butter
Croissant, 1 oz (140mg)
Baldwin Hill Organic
French (85mg)
Giant Mini Egg Twist
(80mg)
King’s Hawaiian,
all varieties (80mg)
Martin
Potato Rolls (120mg)
Potato Rolls, Sliced (140mg)
Natural
Ovens
Dinner (70mg)
Gourmet Dinner (140mg)
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ENGLISH
MUFFINS:
Low Sodium – 140mg or less:
None
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MUFFINS & SCONES:
(1 muffin unless noted)
Muffins:
Very Low Sodium – 35mg or less:
Mix:
Bernard,
Corn Muffin (20mg)
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Awrey’s
Corn (120mg)
Blueberry (125mg)
Apple/Cranberry Nut (125mg)
Banana Nut (135mg)
Mix:
Atkins
Banana Nut (135mg)
Carbsense, 1.3 oz
(120mg)
Estee
Oat Bran (65mg)
Food for Life Carrot
(100mg)
Gluten-Free
Pantry Muffin & Scone (120mg)
Pantry Shelf
Cinnamon Fudge, 1.5 oz (55mg)
Gingerbread, 1.5 oz (95mg)
Ready-to-Eat:
Entenmann’s
Little Bites, Blueberry Mini Muffins, 1.8 oz (90mg)
Isabella’s
Corn (80mg)
Chocolate (85mg)
Blueberry (95mg)
Banana Crunch (95mg)
Muffin Delight Mini, Sugar
Free, 1 oz, all varieties (60mg)
Our Daily Muffin,
2.8 oz, all varieties (140mg)
Scones:
(1 scone unless noted)
Low Sodium – 140mg or less:
Mix:
Bette’s Diner
Raisin (129mg)
’Cause
You’re Special English (71mg)
Gluten-Free Pantry
Muffin & Scone (120mg)
Lollipop
Tree
Traditional English (85mg)
Lemon Poppy Seed (135mg)
Apricot Cranberry (140mg)
Martha’s Cranberry
Orange (120mg)
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PITA,
POCKET BREADS & WRAPS:
(1 pita or wrap unless noted)
Very Low Sodium – 35mg or less:
Garden of
Eatin’ Bible Bread, LS Pita (30mg)
Giant White Pita, Mini, SF, 2
pitas (0mg)
Low Sodium – 140mg or less:
Food for Life Pocket, all varieties,
1.7 oz (120mg)
Garden of
Eatin’ Bible Bread, Whole Wheat Pita (115mg)
Giant White Pita (110mg)
Kangaroo Honey & Wheat Pita
(125mg)
King of Pita Gyros, 3.3 oz (110mg)
Lavash
All Natural Roll-Ups (20mg)
Pitaland
Pocket Pita
Plain (65mg)
Tannoor (65mg)
Trader Joe’s Sausage &
Hot Dog Pita Pockets (140mg)
Wenner Onion Pockets (130mg)
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 InData
Publishing
Olympia, WA
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