Low Salt Foods

	Low Salt Foods.com
	Raising Sodium Awareness

Basic Info

Dining Out

Low Sodium Foods

Product Reviews

Recipes

Substitutes

_____________________

ABBREVIATIONS:
  LS – low salt or low
         sodium
  NF – nonfat
  NSA – no salt added
  SF – sodium free or salt
         free
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Essential Books

NEW!
Pocket Guide to Low Sodium Foods 2nd Edition

The Hasty Gourmet™
Low Salt Favorites

LOW-SODIUM FOODS — Beverages

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

> Alcoholic Beverages
> Cocktail Mixers
> Cocoa/Hot Chocolate
> Coffee/Coffee-Flavored Drinks
> Coffee Creamers & Substitutes
> Coffee Substitutes
> Diet & Nutritional Drinks

> Drink Mixers & Additives
> Eggnog
> Fruit Juices & Drinks
> Sodas & Alternative Drinks
> Sports & Energy Drinks
> Tea & Chai
> Vegetable Juices
> Water, Tonic & Seltzers

ALCOHOLIC BEVERAGES
(12 fl oz unless noted)

Beer & Ale:
Very Low Sodium — 35mg or less:
    Beer, regular, most brands (14mg)
    Beer, non-alcoholic, most brands (10mg)
    Beer, light, most brands (14mg)

Liquor & Spirits:
Very Low Sodium — 35mg or less:
    Distilled — Gin, Rum, Vodka, Whiskey, 1 oz (0mg)
    Creme de Menthe, 1 oz (2mg)
    Coffee Liqueur, 1 oz (3mg)
    Coffee Liqueur w/Cream, 1 oz (29mg)
Low Sodium – 140mg or less:
    Daiquiri, canned, 6.8 fl oz (83mg)
    Whiskey sour, canned, 6.8 fl oz (92mg)

Wine & Champagne:
Very Low Sodium — 35mg or less:
    Sake, 3.5 fl oz (2mg)
    Red wine, 3.5 fl oz (4mg)
    White wine and champagne (avg), 3.5 fl oz (5mg)
    Dessert wines, sweet, 3.5 fl oz (9mg)

COCKTAIL MIXERS
(8 fl oz unless noted)

Very Low Sodium – 35mg or less:
Frozen/Refrigerated:
    Bacardi Real Fruit Mixers, Pina Colada (20mg)
Ready-to-Use:
    Daiquiri mix, most brands (0mg)
    Margarita mix, most brands (0mg)
    Finest Call Tom Collins Mix (20mg)
Low Sodium – 140mg or less:
Mix:
    Whiskey sour, 1 packet (47mg)
Ready-to-Use:
    Cream of coconut, most brands, 1 fl oz (45mg)
    Collins mix, most brands (55mg)
    Whiskey sour mix, most brands (85mg)
    Baja Bob's Sugar Free Drink Mixes, all (90mg)
    Finest Call Pina Colada Mix (40mg)
    Major Peters Pina Colada Mix (63mg)
    Mr. & Mrs. T Sweet & Sour (100mg)

COCOA/HOT CHOCOLATE
(1 serving unless noted)

Very Low Sodium — 35mg or less:
  Droste Cocoa (35mg)
Giradelli
    Hot Chocolate Mix (avg), most (0mg)
    Double Chocolate (30mg)
Low Sodium – 140mg or less:
  Caffe D’Amore
    Bellagio White Hot Chocolate (40mg)
    Bellagio Hot Chocolate (85mg)
Carnation
    Rich Chocolate (100mg)
    Hot Cocoa Mix, FF (120mg)
Equal Exchange Hot Cocoa Mix (60mg)
  Swiss Miss Milk Chocolate (130mg)

COFFEE/COFFEE-FLAVORED DRINKS
(8 fl oz prepared unless noted)

Coffee:
Very Low Sodium – 35mg or less:
    Coffee, brewed, 6 fl oz (4mg)
    Coffee, instant, 6 fl oz (4mg)
    Espresso, 6 fl oz (25mg)

Coffee-Flavored Drinks:
Very Low Sodium – 35mg or less:
    Mix:
      Caffe D’Vita French Vanilla (30mg)
      Caffe D’Amore Bellagio Caffe, most (15mg)
      General Foods International
        Cappuccino Cooler, Hazelnut (0mg)
        Cappuccino Cooler, French Vanilla (0mg)
        Cappuccino Cooler, Chocolate (0mg)
        Viennese Chocolate Cafe (25mg)
        Swiss White Chocolate (30mg)
        Suisse Mocha, Sugar Free (30mg)
Low Sodium – 140mg or less:
    Mix:
      Cappuccino-flavor, instant mix (39mg)
      Mocha-flavor, instant mix (41mg)
      Caffe D’Amore Bellagio Caffe Biano (50mg)
     Folgers Cafe Latte, most (80mg)
      General Foods International
        Suisse Mocha (40mg)
        French Vanilla Cafe, Sugar Free (50mg)
        Creme Caramel (50mg)
        French Vanilla Cafe (55mg)
        French Vanilla Nut (55mg)
        Hazelnut Belgian Cafe (55mg)
        Cafe Vienna, Sugar Free (60mg)
    Ready-to-Drink:
      Arizona
        Iced Coffee, 15.5 fl oz (95mg)
        Latte Supreme, 15.5 fl oz (95mg)
        Mocha Latte, 15.5 fl oz (95mg)
      Blue Luna
        Cafe Latte (90mg)
        Mocha (90mg)
      Folgers Jakada Coffee Latte, 10.5 fl oz (70mg)
      Kogee Cafe Organic, 9.5 fl oz (100mg)
      Starbucks
        Doubleshot, 6.5 fl oz (70mg)
        Frappuccino Mocha Lite, 9.5 fl oz (80mg)

COFFEE CREAMERS & FLAVORINGS
(1 tbsp unless noted)

Very Low Sodium – 35mg or less:
  Non-dairy soy creamer, most brands (0mg)
  Cream substitute, powder, most brands, 1 tsp (4mg)
  Cream substitute, liquid, most brands (12mg)
  Flavored creamer, most brands (5mg)
  Cream, liquid, most brands (6mg)
  Syrup flavoring, all flavors, most brands, 1 oz (8mg)

COFFEE SUBSTITUTES
(6 fl oz prepared unless noted)

Very Low Sodium – 35mg or less:
Cereal grain, prepared w/water (2mg)
Low Sodium – 140mg or less:
Cereal grain, prepared w/milk (91mg)

DIET & NUTRITIONAL DRINKS
(8 fl oz unless noted)

Very Low Sodium – 35mg or less:
Ready-to-Drink:
    Grainaissance Amazake
      Most (20mg)
      Gimme Green Rice Shake (35mg)
    RK Knudsen
      Recharge, all (25mg)
      Simply Nutritious (avg) (25mg)
Low Sodium – 140mg or less:
Mix:
    Alba Dairy Shakes (avg) (140mg)
Slim Fast Optima, all flavors (avg) (130mg)
Ready-to-Drink:
    Boost
      Breeze (50mg)
      Vanilla Drink (130mg)
    Calorie Shed Shake, all (avg) (60mg)
    Grainaissance Amazake
      Amazing Mango (40mg)
      Rice Nog (65mg)

DRINK MIXERS & ADDITIVES
(1 serving unless noted)

Very Low Sodium – 35mg or less:
  Strawberry syrup, most brands (5mg)
Strawberry mix, most brands (8mg)
  Carob flavor, powder, most brands (12mg)
  Chocolate syrup, most brands (28mg)
Chocolate mix, most brands (30mg)
Gosh That's Good! Chocolate Mix
    Classic, Sugar Free (0mg)
    White Velvet, Sugar Free (5mg)
    Classic (10mg)
Ovaltine Classic Malt Mix (5mg)

EGGNOG
(8 fl oz unless noted)

Low Sodium – 140mg or less:
Eggnog, ready-to-drink, most brands (137mg)

FRUIT JUICE & FRUIT-FLAVORED DRINKS
(8 fl oz prepared unless noted)

Very Low Sodium – 35mg or less:
  Fruit-flavored drink mix, most brands (0mg)
  Fruit juice, all citrus, most brands (2mg)
  Cranberry juice cocktail, most brands (5mg)
  Lemonade, frozen, most brands (7mg)
    Mix, most brands (25mg)
  Apricot nectar, most brands (8mg)
  Fruit Punch, frozen, most brands (10mg)
    Ready-to-drink, most brands (25mg)
  Apple juice, most brands (15mg)
Low Sodium – 140mg or less:
  Grape drink, canned, most brands (40mg)
Fruit & vegetable drink, most brands (50mg)

SODAS & ALTERNATIVE DRINKS
(12 fl oz unless noted)

There are many low-sodium drinks, the following have 35mg or less.
Very Low Sodium – 35mg or less:
Cola, most brands (15mg)
    Diet, most brands (28mg)
Ginger ale, most brands (26mg)
  Blue Sky Natural or Organic, all (avg) (10mg)
  Canfield’s Diet, all flavors (0mg)
  Diet Riet, all flavors (0mg)
  Green River (15mg)
  Jones
    Naturals, all flavors (0mg)
    Soda, all flavors (14mg)
  Minute Maid Diet Orange (0mg)
  Natural Brew
    Root Beer (0mg)
    Grapefruit (0mg)
    Ginseng Cola (18mg)
    Outrageous Ginger Ale (18mg)
    Vanilla Creme (18mg)
  Polar, all flavors (0mg)
  Santa Cruz Root Beer (0mg)
  Virgil's Root Beer (0mg)

Alternative Drinks:
  Very Low Sodium – 35mg or less:
     Ginseng Up most (10mg)
      Apple (30mg)
      Ginger Beer (30mg)
      Orangina (0mg)

SPORTS & ENERGY DRINKS
(8 fl oz unless noted)

Very Low Sodium – 35mg or less:
  Elements Energy Drinks, all flavors (10mg)
  Hansen’s Energy, 8.3 fl oz (25mg)
Honest Ade, all (10mg)
Rockstar Energy Drink (35mg)
SoBe Sports & Energy Drinks (avg) (20mg)
Low Sodium – 140mg or less:
  Powerade, all flavors (55mg)

TEA & CHAI
(8 fl oz prepared unless noted)

Chai:
Very Low Sodium – 35mg or less:
    Caffe D'Amore Chai Amore, mix (25mg)
    General Foods Int'l Chai Latte, no sugar, mix (35mg)
Low Sodium – 140mg or less:
    Pacific Chai
      Decaf Vanilla (38mg)
      Spice or Vanilla (55mg)

Tea:
Very Low Sodium – 35mg or less:
    Tea, instant, lemon-flavored, most brands (6mg)
    Tea, regular, most brands (7mg)
    Arizona ready-to-drink flavored teas, all (9mg)

VEGETABLE JUICES
(8 fl oz unless noted)

Very Low Sodium – 35mg or less:
  Kogome Autumn Reds (25mg)
  RW Knudsen Very Veggie, LS (35mg)
  SoBe Orange Carrot Elixir (20mg)
Low Sodium – 140mg or less:
  After The Fall 24 Karrot Orange (55mg)
  V8 Vegetable, LS (140mg)

WATER, TONIC & SELTZERS
(8 fl oz unless noted)

Very Low Sodium – 35mg or less:
  Water, bottled, most brands (5mg)
  Seltzer, includes fruit-flavored, most brands (10mg)
  Tonic, most brands (29mg)
    Diet, most brands (35mg)
  Canada Dry Club Soda, LS (35mg)

InData Publishing
Olympia, WA

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