|
|
|
LOW-SODIUM FOODS — Baking &
Cooking Needs
The following products
have less than 140mg sodium per serving. Amount of sodium per serving
is in parenthesis. Additional products and nutritional information can
be found in the
Pocket
Guide To Low Sodium Foods.
|
|
BAKING
CHOCOLATE & CHIPS
(1 oz unless noted) |
Baking
Chocolate:
Very Low Sodium – 35mg or less:
Semi-sweet, most brands (3mg)
Sweet, most brands (5mg)
Unsweetened, most brands (7mg)
White, most brands (25mg)
|
Chips:
Very Low Sodium – 35mg or less:
Chocolate, semi-sweet, most brands (3mg)
Carob, grain sweetened, most brands (4mg)
Butterscotch, most brands (30mg)
Cocoa powder, unsweetened, most brands (2mg)
Low Sodium – 140mg or less:
White, most brands (40mg)
Carob, unsweetened, most brands (50mg)
Carob, sweetened, most brands (65)
Peanut butter, most brands (70mg)
|
BAKING MIXES
(1/4 cup unless noted) |
Very Low Sodium – 35mg or less:
Ener-G
Brown Rice Baking Mix (35mg)
Kingsmill Unimix All-purpose (0mg)
Low Sodium – 140mg or less:
Bob's Red Mill Low Carb Baking Mix (115mg)
Carbquick Biscuit & Baking Mix (110mg)
Ener-G
Potato Mix (110mg)
|
BATTER, SEASONING & COATING MIXES
(1/4 cup unless noted) |
Very Low Sodium – 35mg or less:
Chef's Delight Predust, NSA (6mg)
Fry Krisp
Coating Mix, SF (5mg)
Batter Mix, SF (5mg)
Golden Dipt Sharables (23mg)
Ka-Me
Tempura (10mg)
Louisiana Fish Fry All Natural
Fish Fry, 2 tsp (5mg)
Tony Chachere’s Fish Fry
Creole (35mg)
Zatarain’s
Fish Fry, SF, 1.5 tbsp (0mg)
Wonderful Fish Fry, 1 tbsp (0mg)
Low Sodium – 140mg or less:
Louisiana Fish Fry
Seasoned Fish Fry, 2 tsp (135mg)
Sun Luck Tempura (50mg)
|
BREADCRUMBS,
CRACKER & OTHER CRUMBS
(1/4 cup unless noted) |
Breadcrumbs:
Very Low Sodium – 35mg or less:
4C
Plain, SF, 1 oz (5mg)
Hol-Grain
Brown Rice, SF (0mg)
Jaclyns Plain, 1/3 cup (5mg)
Nu-World
Foods Amaranth (2mg)
Low Sodium – 140mg or less:
Edward & Sons Lightly Salted, 1/3 cup (110mg)
Ener-G (95mg)
Golden Dipt Light N'
Crunchy (39mg)
|
Other Crumbs:
Very Low Sodium – 35mg or less:
Cracker meal, most brands (8mg)
Matzoh meal, NSA, most brands (3mg)
Low Sodium – 140mg or less:
Cookie crumbs, most brands (110mg)
Panko breading, most brands (38mg)
Southern Homestyle Tortilla Crumbs, 2 tbsp (50mg)
|
COCONUT
(1 oz unless noted) |
|
Very Low Sodium – 35mg or less:
Raw (2mg)
Coconut Milk, most brands, 1/4 cup (7mg)
Shredded, unsweetened, most brands (10mg)
Baker’s Angel Flake, Sweetened,
canned (0mg)
Low Sodium – 140mg or less:
Flaked, sweetened, most brands (74mg)
|
CORNMEAL
(1/4 cup unless noted) |
Very Low Sodium – 35mg or less:
Degermed, white or yellow, most brands (1mg)
Blue (2mg)
Whole-Grain, white or yellow, most brands (11mg)
|
CORNSTARCH
(1 tbsp unless noted) |
Very Low Sodium – 35mg or less:
Cornstarch, most brands (1mg)
|
EGGS,
DRIED/POWDERED
(1 tbsp unless noted) |
Very Low Sodium – 35mg or less:
Bob's Red Mill Egg Replacer (20mg)
Ener-G
Egg Replacer, 1 1/2 tsp (5mg)
Kingsmill Egg Replacer, powder, 1 tsp (15mg)
Low Sodium – 140mg or less:
Deb El
Just Whites (51mg)
Whole Eggs (75mg)
|
FATS, OILS
& COOKING SPRAYS
(1 tbsp unless noted) |
Very Low Sodium – 35mg or less:
Cooking spray, most brands, 1/3 sec spray (0mg)
Lard or shortening, most brands (0mg)
Oil, all varieties (avg), most brands (0mg)
|
Fat
Substitutes:
(1 tbsp unless noted) |
Very Low Sodium – 35mg or less:
Mrs. Bateman's ButterLike (20mg)
Rokeach
Neutral Nyafat (0mg)
|
FLAVORINGS
& EXTRACTS
(1 tsp unless noted) |
Very Low Sodium – 35mg or less:
Flavorings & Extracts, most brands (0mg)
|
FLOUR
(1 cup unless noted) |
Very Low Sodium – 35mg or less:
Cake flour, most brands (0mg)
White rice flour, most brands (0mg)
Rye flour, dark, most brands (2mg)
Rye flour, light, most brands (3mg)
All-purpose flour, most brands (3mg)
Wheat flour, most brands (6mg)
Soy flour, most brands (11mg)
Brown rice flour, most brands (13mg)
Low Sodium – 140mg or less:
Potato flour, most brands (88mg)
|
FROSTING,
ICING & DECORATIONS
(2 tbsp unless noted) |
Frosting:
Very Low Sodium – 35mg or less:
Mix:
Calorie
Control
Lemon (27mg)
Vanilla (27mg)
Chocolate (27mg)
Cream Cheese (27mg)
Sweet
N’ Low
Chocolate, 1/14 pkg (20mg)
White, 1/14 pkg (20mg)
Ready-to-Spread:
Betty Crocker Whipped
Fluffy White (25mg)
Strawberry Mist (25mg)
Lemon (25mg)
Vanilla (25mg)
Butter Cream (25mg)
Whipped Cream (25mg)
Pillsbury Whipped, Cream Cheese
(20mg)
Low Sodium – 140mg or less:
There are many low-sodium frostings, the following
have 65mg or less per serving.
Mix:
Oetker Simple
Organics
Chocolate (65mg)
Vanilla (65mg)
Ready-to-Spread:
Betty Crocker
Whipped, Cream Cheese (45mg)
Whipped, Milk Chocolate (50mg)
Whipped, Chocolate
or Chocolate Mousse(55mg)
Rich & Creamy, Coconut Pecan (55mg)
Duncan Hines
Home-Style, Vanilla
or French Vanilla (60mg)
Home-Style, Cream
Cheese (60mg)
Wild Cherry Vanilla (60mg)
Home-Style, Lemon Supreme (65mg)
Fun Frosters M&Ms (65mg)
Pillsbury
Whipped, Supreme (50mg)
Creamy Supreme, Milk Chocolate (55mg)
Creamy Supreme,
Coconut Pecan (60mg)
|
Icing & Decorations:
Sprinkles, 1 tsp (0mg)
Decorating icing, 1 tsp (10mg)
|
LEAVENING
AGENTS
(1 tsp unless noted) |
|
Very Low Sodium – 35mg or less:
Baker's yeast, dry, 1 tbsp (0mg)
Cream of tartar (2mg)
Ener-G
Baking Powder, SF (0mg)
Baking Soda, SF (0mg)
Hain Featherweight
Baking Powder, SF (0mg) Review
|
MARSHMALLOWS
(1 oz unless noted) |
Very Low Sodium – 35mg or less:
Marshmallow creme, most brands, 2 tbsp (14mg)
Marshmallows, miniatures (30mg)
|
MILK
& MILK SUBSTITUTES – CANNED & POWDERED:
(1/2 cup unless noted) |
Very Low Sodium – 35mg or less:
Milk, powdered, NF, most brands, 1 tbsp (23mg)
Ener-G
Soy Quik, powdered, 1/8 cup (0mg)
Low Sodium – 140mg or less:
Buttermilk, powdered, most brands, 1 tbsp (41mg)
Goat milk, powdered, most brands, 1 tbsp (58mg)
Goat milk, canned, most brands (120mg)
Evaporated milk, most brands (133mg)
Meyenberg Condensed Milk (58mg)
|
PASTRY DOUGH/SHELLS
(2 oz unless noted) |
Very Low Sodium – 35mg or less:
Apollo Mini Fillo Shells, 2 shells
(25mg)
Athens Mini Fillo Shells, 2 shells
(25mg)
Fillo Factory Mini Shells, 3 shells (30mg)
Low Sodium – 140mg or less:
Apollo Shredded Fillo Dough (Kataifi) (115mg)
Athens Shredded Fillo Dough (Kataifi) (115mg)
Fillo Factory
Mini Shells, 3 shells (50mg)
Fillo Dough, 3 sheets (135mg)
Kineret Puff
Pastry, 2 oz square (140mg)
Oronoque Orchards Tart Shell,
3” shell (140mg)
|
PIE CRUSTS
(1/8 shell unless noted) |
Low Sodium – 140mg or less:
Frozen/Refrigerated:
Countrys Delight 9”
(75mg)
Great Value
9" (40mg)
Deep Dish (50mg)
Oronoque Orchards
(90mg)
Pet-Ritz
9” (70mg)
Deep Dish, All Vegetable (85mg)
Deep Dish (85mg)
Mix:
Arrowhead Mills Graham Mix (55mg)
Gluten Free Pantry
Perfect Pie, 1/6 (70mg)
Krusteaz (90mg)
Shelf-Stable:
Fifty50 Sugar Free Graham Cracker
(50mg)
Keebler
Shortbread (95mg)
Graham Cracker, Reduced Fat (100mg)
Graham Cracker, 4 oz single shell (125mg)
Kemach Graham Cracker
(50mg)
Mother’s Own
Graham Cracker (115mg)
Nabisco Nilla (65mg)
|
PIE/PASTRY FILLINGS
(3 oz unless noted) |
|
Very Low Sodium – 35mg or less:
Almond paste, most brands, 2 tbsp (0mg)
Marzipan, most brands, 1 oz (5mg)
Cherry pie filling, most brands (20mg)
Peach pie filling, most brands (30mg)
Apple pie filling, most brands (40mg)
Blueberry pie filling, most brands (50mg)
Libby 100% Pumpkin (5mg)
Low Sodium – 140mg or less:
Date filling, most brands, 1 oz (40mg)
Comstock Lemon pie filling, 3.25 oz (120mg)
|
SALT,
SEASONINGS & HERBS
(1 tsp unless noted) |
Very Low Sodium – 35mg or less:
Salt Substitute (0mg)
Adolph’s Tenderizer, Regular
or Seasoned, SF, 1/2 tsp (0mg)
AlsoSalt SF Seasoning,
all flavors (0mg) Review
Bell’s SF Seasoning (0mg)
Blazing Blends
Chile Blends, all varieties (0mg) Review
Blue Crab Seafood or Salmon
Seasoning (0mg)
Chef Paul Prudhomme
Magic SF Seasonings, all varieties (0mg)
Pizza & Pasta Magic (0mg)
DiFiore
Italian Seasoning (0mg)
Eden
Dulce Flakes (15mg)
Shake (Furikake), 1/2 tsp (25mg)
Fortner’s SF, all varieties
(0mg)
Frontier, SF, all varieties (0mg)
Kernel Season's Popcorn
Seasoning
Apple Cinnamon, 1/4 tsp (0mg)
Chocolate Marshmallow, 1/4 tsp (1mg)
BBQ, 1/4 tsp (5mg)
Lawry’s SF 17 (0mg)
Longhorn Grill Mesquite, 1/4 tsp
(5mg)
McCormick SF, all varieties (0mg)
Mickey & T Gourmet, all (0mg)
Mrs. Dash SF, all varieties (4mg)
Nantucket Off-Shore, all (0mg)
Simply Organic
All-Purpose Blend (0mg)
Italian Blend (0mg)
Spice Hunter
SF, all varieties (0mg)
Spice Island SF, all varieties
(0mg)
Spike SF Seasoning (0mg)
Sylvia’s SF Secret Seasoning
(0mg)
Tone’s LS, all varieties
(1mg)
Tony Chachere SF Seasoning (0mg)
Wassi's Own
Salt-Free Sausage Seasonings, all (0mg)
Zatarain's Shrimp and Crab Boil (0mg)
Low Sodium – 140mg or less:
Accent Flavor Enhancer, 1/8 tsp
(80mg)
|
SWEETENERS
(1/4 cup unless noted) |
Very Low Sodium – 35mg or less:
Sugar, powdered, most brands (0mg)
Sugar, granulated, most brands (0mg)
Honey, most brands (3mg)
Rice syrup, brown, most brands (5mg)
Fruit sweetener, most brands (10mg)
Brown sugar, packed, most brands (21mg)
Molasses, most brands (31mg)
Low Sodium – 140mg or less:
Molasses blackstrap, most brands (45mg)
Corn syrup, light, most brands (53mg)
Corn syrup, dark, most brands (127mg)
|
Sugar Substitutes:
Very Low Sodium – 35mg or less:
Fructose, 1 tsp (0mg)
Sweetener w/Aspartame, most brands, 1 tsp (0mg)
Sweetener w/Saccharin, most brands, 1 tsp (0mg)
Sucralose (0mg)
|
WHEAT GERM
(2 tbsp unless noted) |
Very Low Sodium – 35mg or less:
Wheat germ (0mg)
|
 InData
Publishing
Olympia, WA
about us
I
contact us
I
media
I
site index
I
disclaimer
I
policies
|
|
