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Raising Sodium Awareness

 

LOW-SODIUM FOODS — Baking & Cooking Needs

The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

  > Baking Chocolate & Chips
> Baking Mixes
> Batter, Seasoning & Coating Mixes
> Breadcrumbs, Cracker & Other Crumbs
> Coconut
> Cornmeal
> Cornstarch
> Eggs, Dried/Powdered
> Fats, Oils & Cooking Sprays
> Fat Substitutes
  > Flavorings/Extracts
> Flour

> Frosting & Icing
> Leavening Agents
> Marshmallows
> Milk/Milk Substitutes - Canned & Powdered
> Pastry Dough/Shells
> Pie Fillings
> Pie Crusts
> Salt, Seasonings & Herbs
> Sweeteners
 
BAKING CHOCOLATE & CHIPS
(1 oz unless noted)
Baking Chocolate:
  Very Low Sodium – 35mg or less:

    Semi-sweet, most brands (3mg)
    Sweet, most brands (5mg)
    Unsweetened, most brands (7mg) 
    White, most brands (25mg)
 
Chips:
  Very Low Sodium – 35mg or less:
    Chocolate, semi-sweet, most brands (3mg)
    Carob, grain sweetened, most brands (4mg)
    Butterscotch, most brands (30mg)
  Cocoa powder, unsweetened, most brands (2mg)
  Low Sodium – 140mg or less:
    White, most brands (40mg)
    Carob, unsweetened, most brands (50mg)
    Carob, sweetened, most brands (65)
    Peanut butter, most brands (70mg)
 
BAKING MIXES
(1/4 cup unless noted)
Very Low Sodium – 35mg or less:
  Ener-G Brown Rice Baking Mix (35mg)
  Kingsmill Unimix All-purpose (0mg)
Low Sodium – 140mg or less:
  Bob's Red Mill Low Carb Baking Mix (115mg)
  Carbquick Biscuit & Baking Mix (110mg)
  Ener-G Potato Mix (110mg)
 
BATTER, SEASONING & COATING MIXES
(1/4 cup unless noted)
Very Low Sodium – 35mg or less:
  Chef's Delight Predust, NSA (6mg)
  Fry Krisp
    Coating Mix, SF (5mg)
    Batter Mix, SF (5mg)
  Golden Dipt Sharables (23mg)
  Ka-Me Tempura (10mg)
  Louisiana Fish Fry All Natural Fish Fry, 2 tsp (5mg)
  Tony Chachere’s Fish Fry Creole (35mg)
  Zatarain’s
    Fish Fry, SF, 1.5 tbsp (0mg)
    Wonderful Fish Fry, 1 tbsp (0mg)
Low Sodium – 140mg or less:
  Louisiana Fish Fry Seasoned Fish Fry, 2 tsp (135mg)
  Sun Luck Tempura (50mg)
 
BREADCRUMBS, CRACKER & OTHER CRUMBS
(1/4 cup unless noted)
Breadcrumbs:
 
Very Low Sodium – 35mg or less:
    4C Plain, SF, 1 oz (5mg)
    Hol-Grain Brown Rice, SF (0mg)
    Jaclyns Plain, 1/3 cup (5mg)
    Nu-World Foods Amaranth (2mg)
  Low Sodium – 140mg or less:
    Edward & Sons Lightly Salted, 1/3 cup (110mg)
    Ener-G (95mg)
    Golden Dipt Light N' Crunchy (39mg)
 
Other Crumbs:
  Very Low Sodium – 35mg or less: 
    Cracker meal, most brands (8mg)
    Matzoh meal, NSA, most brands (3mg)
  Low Sodium – 140mg or less:
    Cookie crumbs, most brands (110mg)
    Panko breading, most brands (38mg)
    Southern Homestyle Tortilla Crumbs, 2 tbsp (50mg)
 
COCONUT
(1 oz unless noted)

Very Low Sodium – 35mg or less:
  Raw (2mg)
  Coconut Milk, most brands, 1/4 cup (7mg)
  Shredded, unsweetened, most brands (10mg)
  Baker’s Angel Flake, Sweetened, canned (0mg)
Low Sodium – 140mg or less:
  Flaked, sweetened, most brands (74mg)

 

CORNMEAL
(1/4 cup unless noted)
Very Low Sodium – 35mg or less:
  Degermed, white or yellow, most brands (1mg)
  Blue (2mg)
  Whole-Grain, white or yellow, most brands (11mg)
 
CORNSTARCH
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Cornstarch, most brands (1mg)
 
EGGS, DRIED/POWDERED
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Bob's Red Mill Egg Replacer (20mg)
  Ener-G Egg Replacer, 1 1/2 tsp (5mg)
  Kingsmill Egg Replacer, powder, 1 tsp (15mg)
Low Sodium – 140mg or less:
  Deb El
    Just Whites (51mg)
    Whole Eggs (75mg)
 
FATS, OILS & COOKING SPRAYS
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Cooking spray, most brands, 1/3 sec spray (0mg)
  Lard or shortening, most brands (0mg)
  Oil, all varieties (avg), most brands (0mg)
 
Fat Substitutes:
(1 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Mrs. Bateman's ButterLike (20mg)
  Rokeach
Neutral Nyafat (0mg)
 
FLAVORINGS & EXTRACTS
(1 tsp unless noted)
Very Low Sodium – 35mg or less:
  Flavorings & Extracts, most brands (0mg)
 
FLOUR
(1 cup unless noted)
Very Low Sodium – 35mg or less:
  Cake flour, most brands (0mg)
  White rice flour, most brands (0mg)
  Rye flour, dark, most brands (2mg)
  Rye flour, light, most brands (3mg)
  All-purpose flour, most brands (3mg)
  Wheat flour, most brands (6mg)
  Soy flour, most brands (11mg)
  Brown rice flour, most brands (13mg)
Low Sodium – 140mg or less:
  Potato flour, most brands (88mg)
 
FROSTING, ICING & DECORATIONS
(2 tbsp unless noted)
Frosting:
  Very Low Sodium – 35mg or less:
    Mix:
      Calorie Control
        Lemon (27mg)
        Vanilla (27mg)
        Chocolate (27mg)
        Cream Cheese (27mg)
      Sweet N’ Low
        Chocolate, 1/14 pkg (20mg)
        White, 1/14 pkg (20mg)
    Ready-to-Spread:
      Betty Crocker Whipped
        Fluffy White (25mg)
        Strawberry Mist (25mg)
        Lemon (25mg)
        Vanilla (25mg)
        Butter Cream (25mg)
        Whipped Cream (25mg)
      Pillsbury Whipped, Cream Cheese (20mg)
  Low Sodium – 140mg or less:
    There are many low-sodium frostings, the following
    have 65mg or less per serving.

    Mix:
      Oetker Simple Organics
        Chocolate (65mg)
        Vanilla (65mg)
    Ready-to-Spread:
      Betty Crocker
        Whipped, Cream Cheese (45mg)
        Whipped, Milk Chocolate (50mg)
        Whipped, Chocolate or Chocolate Mousse(55mg)
        Rich & Creamy, Coconut Pecan (55mg)
      Duncan Hines
        Home-Style, Vanilla or French Vanilla (60mg)
        Home-Style, Cream Cheese (60mg)
        Wild Cherry Vanilla (60mg)
        Home-Style, Lemon Supreme (65mg)
        Fun Frosters M&Ms (65mg)
      Pillsbury
        Whipped, Supreme (50mg)
        Creamy Supreme, Milk Chocolate (55mg)
        Creamy Supreme, Coconut Pecan (60mg)

 
Icing & Decorations:
  Sprinkles, 1 tsp (0mg)
  Decorating icing, 1 tsp (10mg)
 
LEAVENING AGENTS
(1 tsp unless noted)

Very Low Sodium – 35mg or less:
  Baker's yeast, dry, 1 tbsp (0mg)
  Cream of tartar (2mg)
  Ener-G
    Baking Powder, SF (0mg)
    Baking Soda, SF (0mg)
  Hain Featherweight Baking Powder, SF (0mg) Review

 

MARSHMALLOWS
(1 oz unless noted)
Very Low Sodium – 35mg or less:
  Marshmallow creme, most brands, 2 tbsp (14mg)
  Marshmallows, miniatures (30mg)
 
MILK & MILK SUBSTITUTES – CANNED & POWDERED:
(1/2 cup unless noted)
Very Low Sodium – 35mg or less:
  Milk, powdered, NF, most brands, 1 tbsp (23mg)
  Ener-G Soy Quik, powdered, 1/8 cup (0mg)
Low Sodium – 140mg or less:
  Buttermilk, powdered, most brands, 1 tbsp (41mg)
  Goat milk, powdered, most brands, 1 tbsp (58mg)
  Goat milk, canned, most brands (120mg)
  Evaporated milk, most brands (133mg)
  Meyenberg Condensed Milk (58mg)

 
PASTRY DOUGH/SHELLS
(2 oz unless noted)
Very Low Sodium – 35mg or less:
  Apollo Mini Fillo Shells, 2 shells (25mg)
  Athens Mini Fillo Shells, 2 shells (25mg)
  Fillo Factory Mini Shells, 3 shells (30mg)
Low Sodium – 140mg or less:
  Apollo Shredded Fillo Dough (Kataifi) (115mg)
  Athens Shredded Fillo Dough (Kataifi) (115mg)
  Fillo Factory
    Mini Shells, 3 shells (50mg)
    Fillo Dough, 3 sheets (135mg)
  Kineret Puff Pastry, 2 oz square (140mg)
  Oronoque Orchards Tart Shell, 3” shell (140mg)
 
PIE CRUSTS
(1/8 shell unless noted)
Low Sodium – 140mg or less:
  Frozen/Refrigerated:
    Countrys Delight 9” (75mg)
    Great Value
      9" (40mg)
      Deep Dish (50mg)

    Oronoque Orchards (90mg)
    Pet-Ritz
      9” (70mg)
      Deep Dish, All Vegetable (85mg)
      Deep Dish (85mg)
  Mix:
    Arrowhead Mills Graham Mix (55mg)
    Gluten Free Pantry Perfect Pie, 1/6 (70mg)
    Krusteaz (90mg)
  Shelf-Stable:
    Fifty50 Sugar Free Graham Cracker (50mg)
    Keebler
      Shortbread (95mg)
      Graham Cracker, Reduced Fat (100mg)
      Graham Cracker, 4 oz single shell (125mg)

    Kemach Graham Cracker (50mg)
    Mother’s Own Graham Cracker (115mg)
    Nabisco Nilla (65mg)

 
PIE/PASTRY FILLINGS
(3 oz unless noted)

Very Low Sodium – 35mg or less:
  Almond paste, most brands, 2 tbsp (0mg)
  Marzipan, most brands, 1 oz (5mg)
  Cherry pie filling, most brands (20mg)
  Peach pie filling, most brands (30mg)
  Apple pie filling, most brands (40mg)
  Blueberry pie filling, most brands (50mg)
  Libby 100% Pumpkin (5mg)
Low Sodium – 140mg or less:
  Date filling, most brands, 1 oz (40mg)
  Comstock Lemon pie filling, 3.25 oz (120mg)
 

SALT, SEASONINGS & HERBS
(1 tsp unless noted)
Very Low Sodium – 35mg or less:
  Salt Substitute (0mg)
  Adolph’s Tenderizer, Regular or Seasoned, SF, 1/2 tsp (0mg)
  AlsoSalt SF Seasoning, all flavors (0mg) Review
  Bell’s SF Seasoning (0mg)
  Blazing Blends Chile Blends, all varieties (0mg) Review
  Blue Crab Seafood or Salmon Seasoning (0mg)
  Chef Paul Prudhomme
    Magic SF Seasonings, all varieties (0mg)
    Pizza & Pasta Magic (0mg)
  DiFiore Italian Seasoning (0mg)
  Eden
    Dulce Flakes (15mg)
    Shake (Furikake), 1/2 tsp (25mg)
  Fortner’s SF, all varieties (0mg)
  Frontier, SF, all varieties (0mg)
  Kernel Season's Popcorn Seasoning
    Apple Cinnamon, 1/4 tsp (0mg)
    Chocolate Marshmallow, 1/4 tsp (1mg)
    BBQ, 1/4 tsp (5mg)
  Lawry’s SF 17 (0mg)
  Longhorn Grill Mesquite, 1/4 tsp (5mg)
  McCormick SF, all varieties (0mg)
  Mickey & T Gourmet, all (0mg)
  Mrs. Dash SF, all varieties (4mg)
  Nantucket Off-Shore, all (0mg)
  Simply Organic
    All-Purpose Blend (0mg)
    Italian Blend (0mg)
  Spice Hunter SF, all varieties (0mg)
  Spice Island SF, all varieties (0mg)
  Spike SF Seasoning (0mg)
  Sylvia’s SF Secret Seasoning (0mg)
  Tone’s LS, all varieties (1mg)
  Tony Chachere SF Seasoning (0mg)

  Wassi's Own Salt-Free Sausage Seasonings, all (0mg)
  Zatarain's Shrimp and Crab Boil (0mg)
Low Sodium – 140mg or less:
  Accent Flavor Enhancer, 1/8 tsp (80mg)
 
SWEETENERS
(1/4 cup unless noted)
Very Low Sodium – 35mg or less:
  Sugar, powdered, most brands (0mg)
  Sugar, granulated, most brands (0mg)
  Honey, most brands (3mg)
  Rice syrup, brown, most brands (5mg)
  Fruit sweetener, most brands (10mg)
  Brown sugar, packed, most brands (21mg)
  Molasses, most brands (31mg)
Low Sodium – 140mg or less:
  Molasses blackstrap, most brands (45mg)
  Corn syrup, light, most brands (53mg)
  Corn syrup, dark, most brands (127mg)
 
Sugar Substitutes:
  Very Low Sodium – 35mg or less:
    Fructose, 1 tsp (0mg)
    Sweetener w/Aspartame, most brands, 1 tsp (0mg)
    Sweetener w/Saccharin, most brands, 1 tsp (0mg)
    Sucralose (0mg)
 
WHEAT GERM
(2 tbsp unless noted)
Very Low Sodium – 35mg or less:
  Wheat germ (0mg)
 

 

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Olympia, WA

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