LOW SALT PRODUCTS -
Baking & Cooking Needs

The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

Baking Chocolate & Morsels

(1 oz unless noted)
Baking Chocolate:
  Very Low Sodium (35mg or less)
    Semi-sweet chocolate, most brands (0mg)
    Sweet chocolate, most brands (0mg)
    Unsweetened chocolate, most brands (0mg) 
    White chocolate, most brands (20mg)

Chips/Morsels:
  Very Low Sodium (35mg or less)
    Chocolate chips, semi-sweet, most brands (0mg)
    Carob chips, sweetened, most brands (0mg)
    Butterscotch chips, most brands (30mg)
  Low Sodium (140mg or less)
    White chocolate chips, most brands (40mg)
    Carob chips, unsweetened, most brands (50mg)
    Peanut butter chips, most brands (70mg)

Cocoa Powder:
    Cocoa powder, unsweetened, most brands (2mg)

Baking Mixes - All-Purpose

(1/3 mix unless noted)
Very Low Sodium (35mg or less)
  Atkins Cuisine All Purpose Baking Mix (25)
  Hodgson Mill Multi-Purpose Mix (0mg)
Low Sodium (40mg or less)
  Bob's Red Mill Low Carb Baking Mix (115mg)
  Carbquick Biscuit & Baking Mix (110mg)
  Chebe All-Purpose Mix (103mg)
  Dixie's Gluten-Free Bakesquick (122mg)
  Ener-G Rice Mix, 1/4 cup (85mg)
    Potato Mix, 1/4 cup (130mg)
    Corn Mix, 1/4 cup (135mg)

Baking Powder, Baking Soda & Other Rising Agents

(1 tsp unless noted)
Very Low Sodium (35mg or less)
  Baker's yeast, dry, 1 tbsp (0mg)
  Cream of tartar (2mg)
  Ener-G
    Baking Powder, SF (0mg)
    Baking Soda, SF (0mg)
  Hain Featherweight Baking Powder, SF (0mg) Review

Bread Crumbs & Coating Mixes

(1/4 cup unless noted)
Breadcrumbs & Other Breading:
  Very Low Sodium (35mg or less)
    Matzo meal, most brands (3mg)
    Cracker meal, most brands (10mg)
    4C Plain, SF (5mg)
    Hol-Grain Brown Rice Crumbs, SF (0mg)
    Ian's
      Whole Wheat Panko Breadcrumbs (23mg)
      Original Style Panko Breadcrumbs (32mg)
    Jaclyn's All Natural, Plain (35mg)
    Nu-World Foods Amaranth Bread Crumbs (2mg)
    OrgraN All-Purpose Crumbs (3mg)
  Low Sodium (140mg or less)
    Panko breading, most brands (45mg)
    Edward & Sons Lightly Salted, 1/3 cup (110mg)
    Ener-G Bread Crumbs (100mg)
      Corn Mix (135mg)
    Gonnella French Style Bread Crumbs (135mg)
    Pereg Seasoned Breadcrumbs, all, 3 tbsp (60mg)
    Schar Gluten-Free Bread Crumbs, 3 tbsp (120mg)
    Southern Homestyle
      Tortilla Crumbs, 2 tbsp (50mg) Review
      Corn Flake Crumbs, 2 tbsp (50mg)

Coating & Batter Mixes:
  Very Low Sodium (35mg or less) 
    Fry Krisp
      Coating Mix, SF (5mg)
      Batter Mix, SF (5mg)
    Jacyln's Tempura (10mg)
    Louisiana Fish Fry All Natural Fish Fry, 2 tsp (5mg)
    Tony Chachere’s Fish Fry Creole (35mg)
    Zatarain’s Wonderful Fish Fry, 1 tbsp (0mg)
  Low Sodium (140mg or less)
    Andy’s LS Fish Breading, 1 tbsp (75mg)
    Fryin' Magic Seasoned Coating Mix, 2 tsp (39mg)
    Gluten-Free Essentials Seasoned Breading & Batter (120mg)
    Hime Tempura Batter Mix (45mg)
    Hooters Wing Breading (130mg)
    Louisiana Fish Fry Seasoned Fish Fry (135mg)
    Sun Luck Tempura (50mg)

Coconut

(1 oz unless noted)
Very Low Sodium (35mg or less)
  Raw coconut (2mg)
  Coconut milk, most brands, 1/4 cup (9mg)
  Shredded coconut, unsweetened, most brands (3mg)
Low Sodium (140mg or less)
  Flaked coconut, sweetened, most brands (40mg)

Cornmeal

(1/4 cup unless noted)
Very Low Sodium (35mg or less)
  Blue cornmeal, most brands (0mg)
  White or yellow cornmeal, most brands (10mg)

Cornstarch

(1 tbsp unless noted)
Very Low Sodium (35mg or less)
  Cornstarch, most brands (0mg)

Eggs - Dried/Powdered

(1 tbsp unless noted)
Very Low Sodium (35mg or less)
  Bob's Red Mill Egg Replacer (20mg)
  Ener-G Egg Replacer, 1 1/2 tsp (5mg)
  OrgraN No Egg, 1 tsp (0mg)
Low Sodium (140mg or less)
  Deb El
    Just Whites (51mg)
    Whole Eggs (75mg)

Fats, Oils & Cooking Sprays

(1 tbsp unless noted)
Very Low Sodium 35mg or less)
  Cooking spray, most brands, 1/3 sec spray (0mg)
  Lard or shortening, most brands (0mg)
  Oil, all varieties, most brands (0mg)

Flavorings & Extracts

(1 tsp unless noted)
Very Low Sodium (35mg or less)
  Flavorings & Extracts, most brands (0mg)

Flour

(1 cup unless noted)
Very Low Sodium (35mg or less)
  All-purpose flour, most brands (0mg)
  Whole wheat flour, most brands (0mg)
  White rice flour, most brands (0mg)
  Rye flour, light or dark, most brands (0mg)
  Soy flour, most brands (0mg)
  Brown rice flour, most brands (5mg)
  Potato flour, most brands (13mg)

Marshmallows

(1 oz unless noted)
Very Low Sodium (35mg or less)
  Marshmallow creme, most brands, 2 tbsp (14mg)
  Marshmallows, miniatures (30mg)

Milk & Milk Substitutes - Shelf-Stable

(1/2 cup unless noted)
Very Low Sodium (35mg or less)
  Ener-G Soy Quik, powdered, 1/8 cup (0mg)
Low Sodium (140mg or less)
  Goat milk, powdered, prep, most brands (58mg)
  Buttermilk, powdered, prep, most brands (64mg)
  Milk, powdered, NF, prep, most brands (65mg)
  Goat milk, canned, most brands (120mg)
  Evaporated milk, most brands (134mg)
  Meyenberg Condensed Milk (58mg)

Pastry & Pie Fillings

(1/3 cup unless noted)
Canned:
  Very Low Sodium (35mg or less)
    Almond paste, most brands, 1 oz (0mg)
    Marzipan, most brands, 1 oz (0mg)
    Pumpkin, 100%, no added ingredients, most brands (5mg)
    Fruit pastry filling, most brands, 1 oz (10mg)
    Fruit pie fillings, most brands (10mg-35mg)
    Poppyseed pastry filling, most brands, 1 oz (20mg)
    Nut pastry frilling, most brands, 1 oz (35mg)
    Farmers Market Pumpkin Pie Mix (0mg)
    Norfolk Manor Mincemeat (15mg)
    Tree of Life Organic Pumpkin Pie Mix (5mg)
  Low Sodium (140mg or less)
    Bruce's Sweet Potato Pie Filling (100mg)
    Farmers Market Sweet Potato Puree (96mg)
    Lucky Leaf Banana Creme (75mg)
      Chocolate Creme (95mg)
      Coconut Creme (140mg)
    Musslemans Banana Creme (75mg)
      Chocolate Creme (95mg)
      Coconut Creme (140mg)
    Wilderness Lemon (135mg)

Mix:
  Very Low Sodium (35mg or less)
    Dr Oetker Almond or Cream Pudding (30mg)
      Raspberry or Lemon Pudding (30mg)
      Chocolate Pudding (30mg)
    Lem Pie Filling & Pudding (25mg)
    Sans Sucre Key Lime Pie Filling (25mg) 
  Low Sodium (140mg or less)
    Calorie Control Cheesecake Mixes, all (80mg)
    Dr Oetker Vanilla Pudding (45mg)
      Lemon Pie Filling & Dessert Mix (80mg)
      Key Lime Pie Filling & Dessert Mix (80mg)
    Durkee Lemon Pie Filling (70mg)
    Jello-O Lemon Cook & Serve (70mg)
    My*T*Fine Pudding & Pie Fillings
      Chocolate, Sugar Free (85mg)
    Royal Regular Pudding & Pie Filling
      Lemon (40mg)
      Chocolate (80mg)
    San Sucre Pumpkin Pie Filling (80mg)

Pie Crusts & Shells

(1/8 piece unless noted)
Frozen/Refrigerated:
  Low Sodium (140mg or less)
    Countrys Delight 9” (75mg)
    Great Value Regular (90mg)
    Jewel Ready-to-Bake (70mg)
    Lowes Ready-to-Bake (70mg)
    Marie Callenders Deep Dish (100mg)
    Our Family Regular (70mg)
      Deep Dish (85mg)
    Pillsbury Pet-Ritz
      Regular (70mg)
      Deep Dish, All Vegetable (85mg)
      Deep Dish (85mg)
    Wholly Wholesome (Wholly Healthy)
      Traditional (100mg)
      Whole Wheat (100mg)
      Spelt (100mg)

Mix:
  Low Sodium (140mg or less)
    Arrowhead Mills Graham Mix (65mg)
    Krusteaz (90mg)

Shelf-Stable:
  Low Sodium (140mg or less)
    America's Choice Graham Cracker (65mg)
    Arrowhead Mills
      Graham Cracker (65mg)
      Choc Cookie (95mg)
    Fifty50 Sugar Free Graham Cracker (65mg)
    Giant Graham Cracker (70mg)
    Heartland Granola (50mg)
    Honey Made Graham Cracker (85mg)
    Keebler Graham Cracker, Reduced Fat (100mg)
    Kemach Graham Cracker (50mg)
    Meijer Graham Cracker (50mg)
    Midwest Country Fare Graham Cracker (90mg)
    Mother’s Own Graham Cracker (90mg)
    Nabisco Nilla (60mg)
    ShopRite Graham Cracker (50mg)
    Spartan Graham Cracker (90mg)
    Wholly Wholesome (Wholly Healthy) Graham Cracker (70mg)

Salt, Spices & Other Seasonings

(1 tsp unless noted)
Very Low Sodium (35mg or less)
  Salt Substitute (0mg)
  AlsoSalt Salt-Free Seasoning, all flavors (0mg) Review
  Ball's Cajun Salt-Free Seasoning (0mg)
  Bell’s Salt-Free Seasoning (0mg)
  Benson's Gourmet Salt-Free Seasonings, all varieties (0mg)
  Blazing Blends Chile Blends, all varieties (0mg) Review
  Blue Crab Salt-Free Seasonings, all (0mg)
  Bolner's Fiesta Salt-Free Seasonings (0mg)
  Chef Paul Prudhomme
    Magic Salt-Free Seasonings, all varieties (0mg)
    Pizza & Pasta Magic (0mg)
  DiFiore Italian Seasoning (0mg)
  Eden
    Dulce Flakes (15mg)
    Shake (Furikake), 1/2 tsp (25mg)
  Emeril's Italian Essence, 1/2 tsp (0mg)
  Fortner’s Salt Free, all varieties (0mg)
  Frontier Salt Free, all varieties (0mg)
  Great American Spice Co.
    Beefeaters Roast Beef Seasoning (0mg)
    Bloody Mary Spice Mix (0mg)
    Cajun Marinade (0mg)
    Doctor's Choice Salt-Free Seasoning (0mg)
    Jambalaya Seasonings Salt-Free (0mg)
    North Bay Shrimp & Crab Boil (0mg)
    SF Herbal Seasonings (0mg)
    Southwest Chili Mix, No Salt (0mg)
  Kernel Season's Popcorn Seasonings
    Apple Cinnamon, Kettle Corn, or Caramel, 1/4 tsp (0mg)
    Chocolate Marshmallow, 1/4 tsp (1mg)
    BBQ, 1/4 tsp (5mg)
    Sour Cream & Onion, 1/4 tsp (35mg)
  Lawry’s Salt Free 17 (0mg)
  McCormick Salt Free, all varieties (0mg)
  Mrs. Dash Salt Free, all varieties (4mg)
  NutriFit Spice Blends, all (0mg) Review
  Penzys Spices, all salt-free varieties (0mg)
  Simply Organic Seasoning blends, all (0mg)
  Spice Hunter Salt Free, all varieties (0mg)
  Spice Island Salt Free, all varieties (0mg)
  Spike Salt-Free Gourmet Seasoning (15mg)
  Sylvia’s Salt-Free Secret Seasoning (0mg)
  Tony Chachere Salt-Free Seasoning (0mg)
  Wassi's Own Salt-Free Sausage Seasonings, all (0mg)
  Wayzata Bay Spice Co., most (0mg)
  Zatarain's Shrimp and Crab Boil (0mg)

Rubs/Seasoning Mixes:
  Very Low Sodium (35mg or less)
    Blazing Blends Chile Blends, all (0mg)  
    Bolner's Fiesta Brisket Rub, 1/4 tsp (0mg)
    Great American Spice Co. Dr. Larry's No-Salt Rub (0mg)
    Longhorn Grill LS Mesquite, 1/4 tsp (5mg)
    Mickey & T's Gourmet Rubs & Spices, all (0mg)
    Nantucket Off-Shore Rubs, all (0mg)

Sweeteners

(1/4 cup unless noted)
Very Low Sodium (35mg or less)
  Powdered sugar, most brands (0mg)
  Granulated sugar, most brands (0mg)
  Honey, most brands (3mg)
  Rice syrup, brown, most brands (5mg)
  Fruit sweetener, most brands (10mg)
  Brown sugar, packed, most brands (21mg)
  Molasses, most brands (31mg)
Low Sodium (140mg or less)
  Light corn syrup, most brands (53mg)
  Dark corn syrup, most brands (127mg)

Sugar Substitutes:
  Very Low Sodium (35mg or less)
    Fructose, 1 tsp (0mg)
    Sweetener w/Aspartame, most brands, 1 tsp (0mg)
    Sweetener w/Saccharin, most brands, 1 tsp (0mg)
    Sucralose (0mg)

Wheat Germ

(2 tbsp unless noted)
Very Low Sodium (35mg or less)
  Wheat germ (0mg)