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> Burgers &
Fries |
> Pizza |
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> Sandwiches |
> Potatoes |
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> Subs |
> Salads |
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> Wraps |
> Soups
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> Entrees w/Side Dishes |
> Breakfast |
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> Tacos, Burritos &
Other Mexican |
> Baked Goods |
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PIZZA |
Domino's Pizza
Build a Pizza (1/8 slice unless noted):
Crusts
Crunchy Thin, 12" or 14" (15-20mg)
Ultimate Deep Dish, 12"
(110mg)
Ultimate Deep Dish, 14” (150mg)
Toppings
Pineapple or Mushrooms (0-10mg)
Bell Peppers or Tomatoes (0-10mg)
Onions, Chili Peppers, or Garlic (0-10mg)
Anchovies (35mg)
Cheddar Cheese (50mg)
Crunchy Thin Crust (1 slice):
Vegi
Feast®, 12" (355mg)
Barbecue Feast, 12" (375mg)
Philly Cheese
Steak, 12" (375mg)
Deluxe Feast®, 12" (395mg)
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Godfather's Pizza
Mini, Original Crust, 1/4
Cheese
(200-250mg)
Hawaiian or Super Hawaiian (250-300mg)
Pepperoni
or Veggie (250-300mg)
Medium, Thin Crust, 1/8
Pepperoni
(200-250mg)
Cheese (250-300mg)
Veggie(300-350mg)
Hawaiian or Super Hawaiian (300-350mg)
Large, Thin
Crust, 1/10
Cheese (300-350mg)
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Hungry Howies Pizza
Thin Crust
Cheese, medium, 1/8 slice
(250-300mg)
Cheese, large, 1/10 slice (300-350mg)
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Little Caesar's
Cheese, 1 slice:
12” Thin Crust (190mg)
14" Thin Crust (210mg)
12” Round (290mg)
14" Round (320mg)
16” Round (340mg)
Medium Deep Dish (340mg)
18” Round (350mg)
Pepperoni, 1
slice:
12” Thin Crust (290mg)
14” Thin Crust (320mg)
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Papa Murphy's
Thin Crust (1/10 slice):
Cheese
deLITE (270mg)
Veggie deLITE (275mg)
Gourmet Vegetarian
(290mg)
Veggie Mediterranean (325mg)
Hawaiian deLITE (335mg)
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POTATOES |
Arby's
Sour Cream Baked Potato (0-50mg)
Baked Potato w/Butter & Sour Cream
(150-200mg)
Deluxe Baked Potato (300-350mg)
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Schlotzsky's Deli
Bacon & Cheddar (250-300mg)
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Steak Escape
Smashed Potatoes w/Portabello (93mg)
Smashed Potato w/Steak (313mg)
Smashed Potato w/Chicken (475mg)
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Wendy's
Sour Cream & Chives Potato (55mg)
Plain Potato w/Butter Spread
(115mg)
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SALADS |
NOTE: Salad values do not include salad
dressings.
Au Bon Pain
Garden, small (10mg)
Fresh Fruit & Yogurt (83mg)
Garden, large (300mg)
Caesar (310mg)
Steak w/Cranberries & Oranges (400mg)
Salad dressings (2 tbsp)
Orange Citrus Vinaigrette (90mg)
FF Raspberry (190mg)
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Culver's
Side Salad (100-510mg)
Side
Caesar (150-200mg)
Garden Fresco (350-400mg)
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D’Angelo's
Tossed Salad (0-50mg)
Turkey Salad (50-100mg)
Roast Beef Salad
(200-250mg)
Add salad dressing:
Honey Mustard
(200-250mg)
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Del Taco
Taco Salad (350-400mg)
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El Pollo Loco
Garden Salad (250-300mg)
Add salad dressing:
Creamy Cilantro
(250-300mg)
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Hungry Howies Pizza
Garden, lrg or sm (0-50mg)
Chef, 1/2 small (350-400mg)
Add salad dressing:
Creamy Cilantro
(250-300mg)
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Koo Koo Roo
House Salad (200-250mg)
Add salad dressing:
Ranch or Caesar
(200-250mg)
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McDonald's
Side Salad (0-50mg)
Asian Salad w/o chicken (0-50mg)
Fruit & Walnut Salad (50-100mg)
Caesar Salad w/o Chicken (150-200mg)
Bacon Ranch w/o Chicken
(250-300mg)
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Schlotzsky's Deli
Caesar Salad (300-350mg)
Garden Salad (450-500mg)
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Souplantation / Sweet Tomatoes
Tossed Salads:
Strawberry Fields
w/Walnuts (75mg)
Honey Minted Fruit Toss (80mg)
Bombay Curry
w/Almonds/Coconut (85mg)
Watercress & Orange (90mg
Cherry
Chipotle Spinach (90mg)
Outrageous Orange w/Cashews (95mg)
Mandarin Spinach w/Walnuts (150mg)
Signature Salads (1/2 cup unless noted):
Carrot
Ginger w/Herb Vinaigrette (40mg)
Dijon Potato w/Garlic Dill
Vinaigrette (40mg)
Carrot Raisin, LF (80mg)
Oriental Ginger
Slaw w/Krab, LF (80mg) Ambrosia w/Coconut (80mg)
Poppyseed
Coleslaw (130mg)
Confetti Avocado Slaw (150mg)
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Steak Escape
Grilled Salad w/Steak (292mg)
Add salad dressing:
Balsamic Vinaigrette
(35mg)
Ranch (137mg)
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Taco John's
Steak Festiva Salad (200-250mg)
Add salad dressing:
House Dressing
(350-400mg)
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Wendy's
Caesar Side Salad w/o croutons (135mg)
Mandarin Chicken w/o
noodles/almonds (480mg)
Add salad dressing:
FF
French Dressing (210mg)
Caesar Dressing (240mg)
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Whataburger
Garden Salad w/o cheese (0-50mg)
Garden Salad w/cheese (250-300mg)
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SOUPS |
Au Bon Pain
Old Fashioned Tomato Rice, LS (230mg)
Southwest Vegetable, LS (250mg)
Jamaican Black Bean, LS (310mg)
Tomato Basil Bisque, LS (330mg)
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Bruegger's
Moroccan Stew (300-350mg)
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D'Angelo's
Hearty Vegetable, small (250-300mg)
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Souplantation / Sweet Tomatoes
Turkey Vegetable (140mg)
Classical Shrimp Bisque (230mg)
Country
Corn & Potato Chowder (330mg)
Cream of Chicken (350mg)
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BREAKFAST |
Au Bon Pain
Arugula & Tomato
Frittata (210mg)
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Burger King
French Toast Sticks, 5 sticks (400-450mg)
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Del Taco
Breakfast Burrito (500-550mg)
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Krystal
Sunriser Sandwich (460mg)
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McDonald's
Scrambled Eggs, 2 (200-250mg)
Hash Browns or English Muffin
(250-300mg)
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Taco Del
Mar
Eggs, 2 oz scoop (250mg)
Egg & Cheese Taco,
flour, refried (510mg)
Breakfast Sides:
Diced Potatoes
(20mg)
Hash Browns (140mg)
Sausage (220mg)
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BAKED GOODS |
Au Bon Pain
Muffins, Pastries & Other Baked Goods:
Danish Pretzel (104mg)
Cherry Strudel (135mg)
Apple
Strudel (140mg)
Almond Artisan Pastry (143mg)
Strawberry Puff
Pastry (143mg)
Hurricanes (146mg)
Blueberry Sweet Cheese
Pastry (151mg)
Dutch Apple Nuns (162mg)
Croissants:
Choc (190mg)
Plain (200mg)
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Dunkin'
Donuts
French Cruller (100-150mg)
Glazed Lemon Cake (150-200mg)
Frosted Lemon Cake (150-200mg)
Lemon Filled Munchkin (150-200mg)
Glazed Cake Munchkin (150-200mg)
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Krispy Kreme
Doughnuts
Cinnamon Twist (85mg)
Sugar (95mg)
Original Glazed (95mg)
Choc Iced Glazed and w/Sprinkles (100mg)
Glazed Cinnamon (100mg)
Maple Iced Glazed (100mg)
Cinnamon Bun (125mg)
Glazed Raspberry
Filled (130mg)
Lemon Filled (130mg)
Powdered Strawberry Filled (135mg)
Choc
Iced Kreme Filled (140mg)
Custard Filled (140mg)
Glazed Kreme Filled (140mg)
Powdered
Blueberry Filled (140mg)
Cinnamon Apple Filled (150mg)
Key Lime Pie (150mg)
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My Favorite Muffin
Most regular muffins (100-150mg)
Lemon Poppyseed Muffin (150-200mg)
FF Cinnamon Bun (150-200mg)
FF Raspberry Amaretto Muffin (150-200mg)
FF Blueberry Muffin (150-200mg)
FF Cherry Pie Muffin (150-200mg)
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Tim Hortons
Maple
Pecan Danish (150-200mg)
Choc Danish (200-250mg)
Cherry Cheese
Danish (200-250mg)
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InData
Publishing