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Burgers &
Fries |
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Pizza |
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Sandwiches |
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Potatoes |
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Subs |
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Salads |
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Wraps |
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Soups
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Entrees w/Side
Dishes |
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Breakfast |
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Tacos,
Burritos &
Other Mexican |
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Baked Goods |
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BURGERS & FRIES |
Burger King
Whopper Jr.®, w/o Pickles
(450-500mg)
French Fries, small w/o salt (200-250mg)
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Carl's Jr.
Hamburger w/o Mustard & Pickles (366mg)
French Fries, kids
(150mg)
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In-N-Out Burgers
Hamburger Protein Style (370mg)
(bun replaced with lettuce)
French
Fries (245mg)
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Krystal
Krystal
Sandwich (260mg)
Fries, regular (90mg)
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McDonald's
Hamburger w/o Ketchup & Pickles (370mg)
French Fries, small (135mg)
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Whataburger
Whataburger®,
no bun (300-350mg)
French Fries, small (200-250mg)
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White Castle
White Castle Burger (240mg)
French Fries, small (250mg)
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SANDWICHES |
Au Bon Pain
Classic Grilled Cheese (374mg)
Grilled Chicken (494mg)
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Bojangles
Cajun Filet w/o mayo (401mg)
Cajun Filet w/mayo (506mg)
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D’Angelo's
Veggie No Cheese Pokket (400-450mg)
Hamburger Pokket (400-45mg)
Steak Pokket (400-450mg)
Salad Pokket (450-500mg)
Turkey Pokket (450-500mg)
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KFC
Honey BBQ KFC®
Snacker (450-500mg)
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Schlotzsky's Deli
Classic Swiss & Tomato Panini
(500-550mg)
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Sonic Drive-in
Breaded Chicken Sandwich (427mg)
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SUBS |
Cousins Subs
7 1/2" Lower Fat Garden Veggie
(350-400mg)
7 1/2" Lower Fat Roast Beef
(450-500mg)
4" Mini Seafood w/crab or tuna (500-550mg)
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D’Angelo's
(small sub on honey wheat)
Hamburger Sub (450-500mg)
Salad Sub (450-500mg)
Turkey Sub (450-500mg)
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Subway
6” Vegie Delite®
w/o cheese (520mg)
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WRAPS |
Au Bon Pain
Riviera Chopped Wrap (431mg)
Riviera Tuna Wrap
(562mg)
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D’Angelo's
(white wrap)
Steak Wrap (300-350mg)
Salad Wrap (300-350mg)
Hamburger Wrap (300-350mg)
Turkey Wrap (350-400mg)
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ENTREES WITH SIDE DISHES |
Boston Market
Roasted Sirloin, 5 oz, no skin (250-300mg)
Orig Rotisserie Chicken, no skin (250-300mg)
Add a side:
Cranberry Walnut Relish (0-50mg)
Fruit
Salad (0-50mg)
Cinnamon Apples (0-50mg)
Fresh Steamed
Vegetables (0-50mg)
Sweet Corn (100-150mg)
Garlic Dill New Potatoes (100-150mg)
Garden
Fresh Coleslaw (150-200mg)
Chicken Noodle Soup (6 oz)
(150-200mg)
Sweet Potato Casserole (200-250mg)
Cornbread (200-250mg)
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Church's Chicken
Original Leg (250-300mg)
Add a side:
Corn
on the Cob (0-50mg)
Collard Greens (150-200mg)
Cole Slaw (150-200mg)
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El Pollo Loco
Leg or Thigh (200-250mg)
Wing (300-350mg)
Add a side:
3" Corn Cobbette (0-50mg)
Fresh
Vegetables, 4 oz (50-100mg)
Corn Tortillas, 3
(100-150mg)
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KFC
Whole Wing, Original (350-400mg)
Extra Crispy (350-400mg)
Add a side:
Corn
on the Cob, 3" or 5.5" (0-50mg)
Baked! Cheetos®
(200-250mg)
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Koo Koo Roo
Fresh Roasted Turkey Breast (150-200)
Add a side:
Sticky Rice (0-50mg)
Butternut Squash (0-50mg)
Tossed Salad w/o dressing
(0-50mg)
Baked Yams (0-50mg)
Celery Sticks, 6 (0-50mg)
Steamed Vegetables (0-50mg)
Cantaloupe and Honeydew (0-50mg)
Lahvash, 1 pc (0-50mg)
Italian Vegetable (100-150mg)
Cucumber Salad (150-200mg)
Tangy Tomato Salad (150-200mg)
Kernel Corn (150-200mg)
Green Beans (150-200mg)
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Long John Silver's
Battered Shrimp (150-200mg)
Baked Cod (200-250mg)
Add a
side:
Corn Cobbette (0-50mg)
Hushpuppie
(200-250mg)
Tartar or Cocktail Sauce (200-250mg)
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Popeyes
Leg, Spicy w/o skin & breading
(300-350mg)
Wing, Spicy w/o skin & breading (250-300mg)
Chicken Sausage Jambalaya (350-400mg)
Chicken Etouffee
(400-450mg)
Add a side:
Corn on the Cob (0-50mg)
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Skipper's
Grilled Salmon Fillet (50-100mg)
Grilled Halibut Fillet (50-100mg)
Grilled Chicken Breast (50-100mg)
Add a side:
Plain
Baked Potato (0-50mg)
Grilled Vegetables (0-50mg)
Green Salad w/o
dressing (0-50mg)
Coleslaw, small (150-200mg)
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TACOS, BURRITOS & OTHER MEXICAN |
Baja Fresh Mexican Grill
Baja
Style, Charbroiled Steak (200-250mg)
Baja Style, Charbroiled
Chicken (200-250mg)
Baja Style, Charbroiled Shrimp (250-300mg)
Baja Style, Pork Carnitas (250-300mg)
Grilled MahiMahi Taco
(400-450mg)
Baja Fish Taco (400-450mg)
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Del Taco
Taco (150-200mg)
Soft Taco (300-350mg)
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El Pollo
Loco
Taco Al Carbon (200-250mg)
Chicken Soft Taco (500-550mg)
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Jack in the Box
Regular Beef Taco (270mg)
Beef Monster Taco (390mg)
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La Salsa
Fresh Mexican Grill
Taco La Salsa®,
w/Chicken (250-300mg)
Taco La Salsa®, w/Steak (300-350mg)
Baja
Fish Taco (350-400mg)
Taco La Salsa®,
w/Carnitas (350-400mg)
Baja Style Shrimp (450-500mg)
NOTE:
Values do not include chips served with tacos.
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Rubios Fresh
Mexican Grill
HealthMex MahiMahi
Taco (150-200mg)
MahiMahi Taco (200-250mg)
Chicken Street Taco (200-250mg)
HealthMex Taco w/Chicken (270mg)
Original Fish Taco (200-250mg)
Carnitas Street Taco (250-300mg)
3 Chicken Taquitos (250-300mg)
Fish Taco Especial (300-350mg)
Carne Asada Street Taco (350-400mg)
HealthMex Chicken Taco
(350-400mg)
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Taco Bell
Taco, Regular (350-400mg)
Taco Supreme®
(350-400mg)
Crunchy Taco, "Fresco Style" (350-400mg)
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Taco Del Mar
Hard Taco, Fish (360mg)
Hard Taco, Chicken (360mg)
Hard
Taco, Pork (370mg)
Soft Taco, Chicken (430mg)
Soft Taco, Fish
(440mg)
Soft Taco, Pork (450mg)
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Taco John's
Crispy Taco (250-300mg)
Steak Softshell (250-300mg)
Softshell Taco (450-500mg)
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Taco Time
Crisp Bean Burrito (450-500mg)
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More Fast Food
Choices >
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