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Raising Sodium Awareness

 

FOOD CENTER — Basic Info


 Label Guidelines

Read the label... what it all means and how it may help your wellbeing.

> What The Label Tells You useful information to help choose healthier foods
> Nutritional Content Claims descriptions and claims manufacturers make
> Calories and Nutrients explanation of nutrients and recommended daily intake


 Shake the Salt Habit

Little changes add up... start retraining your tastebuds to enjoy less salt now.

> Tips to Reducing Salt Intake at home,  at the supermarket, and when dining out.
> Avoid Foods High in Sodium which foods generally have too much salt.



 

InData Publishing
Olympia, WA

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